{"id":16213,"date":"2025-02-13T15:54:13","date_gmt":"2025-02-13T15:54:13","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/meditation-pour-le-quatrieme-chakra-1\/"},"modified":"2026-01-18T22:06:34","modified_gmt":"2026-01-18T22:06:34","slug":"meditation-pour-le-quatrieme-chakra-1","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/fr\/practice\/meditation-pour-le-quatrieme-chakra-1\/","title":{"rendered":"M\u00e9ditation pour le quatri\u00e8me chakra 1"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">12 f\u00e9vrier 1991<\/h2>\n\n<p>Cette m\u00e9ditation est r\u00e9put\u00e9e ouvrir et \u00e9quilibrer le chakra du c\u0153ur (Anahata Chakra), favorisant ainsi l&rsquo;ouverture, l&rsquo;amour et la compassion. Le mantra <strong>HUMEE HUM BRAHM HUM<\/strong> signifie \u00ab Nous sommes un. Nous sommes Dieu. \u00bb Lorsque nous comprenons v\u00e9ritablement qu&rsquo;il n&rsquo;y a pas de s\u00e9paration et que le divin r\u00e9side en chaque c\u0153ur, nous pouvons nous accueillir nous-m\u00eames et accueillir les autres avec compassion et acceptation.  <\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/02\/Foward-Stretech-both-legs-1024x1024.webp\" alt=\"Illustration d&#039;Elaine en pleine m\u00e9ditation pour le quatri\u00e8me chakra 1  \" class=\"wp-image-7163 size-full\" srcset=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/02\/Foward-Stretech-both-legs-1024x1024.webp 1024w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/02\/Foward-Stretech-both-legs-300x300.webp 300w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/02\/Foward-Stretech-both-legs-150x150.webp 150w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/02\/Foward-Stretech-both-legs-768x768.webp 768w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/02\/Foward-Stretech-both-legs-600x600.webp 600w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/02\/Foward-Stretech-both-legs-100x100.webp 100w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/02\/Foward-Stretech-both-legs.webp 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\"><strong>Posture et mudra :  <\/strong><\/h2>\n\n\n\n<p>Asseyez-vous en posture du rocher (Vajrasana), le dos bien droit. Placez vos avant-bras parall\u00e8les au sol, les coudes fl\u00e9chis, et rapprochez presque le bout de vos doigts devant votre chakra du c\u0153ur (Anahata Chakra). Gardez les paumes des mains \u00e0 plat et tourn\u00e9es vers le bas tout au long de l&rsquo;exercice.    <\/p>\n<\/div><\/div>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p> Vous devez \u00eatre membre du site pour acc\u00e9der \u00e0 ce contenu.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/fr\/niveaux-dadhesion\/\">Voir les niveaux d\u2019adh\u00e9sion<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">Already a member? <a href=\"https:\/\/aretepractice.com\/fr\/se-connecter\/?redirect_to=https%3A%2F%2Faretepractice.com%2Ffr%2Fpractice%2Fmeditation-pour-le-quatrieme-chakra-1%2F\">Connectez-vous ici<\/a><\/div><\/div><\/div>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ouvrez et \u00e9quilibrez votre centre du c\u0153ur (Chakra Anahata), favorisant ainsi les sentiments d&rsquo;ouverture, d&rsquo;amour et de compassion.<\/p>\n","protected":false},"featured_media":16216,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[233],"class_list":["post-16213","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-meditation","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u00e9ditation pour le quatri\u00e8me chakra 1 - Arete<\/title>\n<meta name=\"description\" content=\"Ouvrez et \u00e9quilibrez votre centre du c\u0153ur (Chakra Anahata), favorisant ainsi les sentiments d&#039;ouverture, d&#039;amour et de compassion.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aretepractice.com\/fr\/practice\/meditation-pour-le-quatrieme-chakra-1\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e9ditation pour le quatri\u00e8me chakra 1 - Arete\" \/>\n<meta property=\"og:description\" content=\"Ouvrez et \u00e9quilibrez votre centre du c\u0153ur (Chakra Anahata), favorisant ainsi les sentiments d&#039;ouverture, d&#039;amour et de compassion.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aretepractice.com\/fr\/practice\/meditation-pour-le-quatrieme-chakra-1\/\" \/>\n<meta property=\"og:site_name\" content=\"Arete\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-18T22:06:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/02\/Meditation-for-the-Fourth-Chakra-1-Featured-Image.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/practice\\\/meditation-pour-le-quatrieme-chakra-1\\\/\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/practice\\\/meditation-pour-le-quatrieme-chakra-1\\\/\",\"name\":\"M\u00e9ditation pour le quatri\u00e8me chakra 1 - Arete\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/practice\\\/meditation-pour-le-quatrieme-chakra-1\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/practice\\\/meditation-pour-le-quatrieme-chakra-1\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Meditation-for-the-Fourth-Chakra-1-Featured-Image.webp\",\"datePublished\":\"2025-02-13T15:54:13+00:00\",\"dateModified\":\"2026-01-18T22:06:34+00:00\",\"description\":\"Ouvrez et \u00e9quilibrez votre centre du c\u0153ur (Chakra Anahata), favorisant ainsi les sentiments d'ouverture, d'amour et de compassion.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/practice\\\/meditation-pour-le-quatrieme-chakra-1\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aretepractice.com\\\/fr\\\/practice\\\/meditation-pour-le-quatrieme-chakra-1\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/practice\\\/meditation-pour-le-quatrieme-chakra-1\\\/#primaryimage\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Meditation-for-the-Fourth-Chakra-1-Featured-Image.webp\",\"contentUrl\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Meditation-for-the-Fourth-Chakra-1-Featured-Image.webp\",\"width\":1080,\"height\":1080,\"caption\":\"Illustration of Elaine doing Meditation for the Fourth Chakra 1 Featured Image\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/practice\\\/meditation-pour-le-quatrieme-chakra-1\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Maison\",\"item\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/maison\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pratiques\",\"item\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/practice\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"M\u00e9ditation pour le quatri\u00e8me chakra 1\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/\",\"name\":\"Arete\",\"description\":\"Practice, Wisdom, Community\",\"publisher\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/#organization\",\"name\":\"Arete\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/Arete-Logo-2-1.webp\",\"contentUrl\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/Arete-Logo-2-1.webp\",\"width\":350,\"height\":250,\"caption\":\"Arete\"},\"image\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"M\u00e9ditation pour le quatri\u00e8me chakra 1 - Arete","description":"Ouvrez et \u00e9quilibrez votre centre du c\u0153ur (Chakra Anahata), favorisant ainsi les sentiments d'ouverture, d'amour et de compassion.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aretepractice.com\/fr\/practice\/meditation-pour-le-quatrieme-chakra-1\/","og_locale":"fr_FR","og_type":"article","og_title":"M\u00e9ditation pour le quatri\u00e8me chakra 1 - Arete","og_description":"Ouvrez et \u00e9quilibrez votre centre du c\u0153ur (Chakra Anahata), favorisant ainsi les sentiments d'ouverture, d'amour et de compassion.","og_url":"https:\/\/aretepractice.com\/fr\/practice\/meditation-pour-le-quatrieme-chakra-1\/","og_site_name":"Arete","article_modified_time":"2026-01-18T22:06:34+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/02\/Meditation-for-the-Fourth-Chakra-1-Featured-Image.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/aretepractice.com\/fr\/practice\/meditation-pour-le-quatrieme-chakra-1\/","url":"https:\/\/aretepractice.com\/fr\/practice\/meditation-pour-le-quatrieme-chakra-1\/","name":"M\u00e9ditation pour le quatri\u00e8me chakra 1 - Arete","isPartOf":{"@id":"https:\/\/aretepractice.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/aretepractice.com\/fr\/practice\/meditation-pour-le-quatrieme-chakra-1\/#primaryimage"},"image":{"@id":"https:\/\/aretepractice.com\/fr\/practice\/meditation-pour-le-quatrieme-chakra-1\/#primaryimage"},"thumbnailUrl":"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/02\/Meditation-for-the-Fourth-Chakra-1-Featured-Image.webp","datePublished":"2025-02-13T15:54:13+00:00","dateModified":"2026-01-18T22:06:34+00:00","description":"Ouvrez et \u00e9quilibrez votre centre du c\u0153ur (Chakra Anahata), favorisant ainsi les sentiments d'ouverture, d'amour et de compassion.","breadcrumb":{"@id":"https:\/\/aretepractice.com\/fr\/practice\/meditation-pour-le-quatrieme-chakra-1\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aretepractice.com\/fr\/practice\/meditation-pour-le-quatrieme-chakra-1\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/aretepractice.com\/fr\/practice\/meditation-pour-le-quatrieme-chakra-1\/#primaryimage","url":"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/02\/Meditation-for-the-Fourth-Chakra-1-Featured-Image.webp","contentUrl":"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/02\/Meditation-for-the-Fourth-Chakra-1-Featured-Image.webp","width":1080,"height":1080,"caption":"Illustration of Elaine doing Meditation for the Fourth Chakra 1 Featured Image"},{"@type":"BreadcrumbList","@id":"https:\/\/aretepractice.com\/fr\/practice\/meditation-pour-le-quatrieme-chakra-1\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Maison","item":"https:\/\/aretepractice.com\/fr\/maison\/"},{"@type":"ListItem","position":2,"name":"Pratiques","item":"https:\/\/aretepractice.com\/fr\/practice\/"},{"@type":"ListItem","position":3,"name":"M\u00e9ditation pour le quatri\u00e8me chakra 1"}]},{"@type":"WebSite","@id":"https:\/\/aretepractice.com\/fr\/#website","url":"https:\/\/aretepractice.com\/fr\/","name":"Arete","description":"Practice, Wisdom, Community","publisher":{"@id":"https:\/\/aretepractice.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aretepractice.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/aretepractice.com\/fr\/#organization","name":"Arete","url":"https:\/\/aretepractice.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/aretepractice.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/05\/Arete-Logo-2-1.webp","contentUrl":"https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/05\/Arete-Logo-2-1.webp","width":350,"height":250,"caption":"Arete"},"image":{"@id":"https:\/\/aretepractice.com\/fr\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/aretepractice.com\/fr\/wp-json\/wp\/v2\/practice\/16213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aretepractice.com\/fr\/wp-json\/wp\/v2\/practice"}],"about":[{"href":"https:\/\/aretepractice.com\/fr\/wp-json\/wp\/v2\/types\/practice"}],"replies":[{"embeddable":true,"href":"https:\/\/aretepractice.com\/fr\/wp-json\/wp\/v2\/comments?post=16213"}],"version-history":[{"count":1,"href":"https:\/\/aretepractice.com\/fr\/wp-json\/wp\/v2\/practice\/16213\/revisions"}],"predecessor-version":[{"id":16219,"href":"https:\/\/aretepractice.com\/fr\/wp-json\/wp\/v2\/practice\/16213\/revisions\/16219"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aretepractice.com\/fr\/wp-json\/wp\/v2\/media\/16216"}],"wp:attachment":[{"href":"https:\/\/aretepractice.com\/fr\/wp-json\/wp\/v2\/media?parent=16213"}],"wp:term":[{"taxonomy":"type-of-practice","embeddable":true,"href":"https:\/\/aretepractice.com\/fr\/wp-json\/wp\/v2\/type-of-practice?post=16213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}