{"id":16200,"date":"2025-02-13T15:38:50","date_gmt":"2025-02-13T15:38:50","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/meditation-pour-le-troisieme-chakra\/"},"modified":"2026-01-18T22:06:34","modified_gmt":"2026-01-18T22:06:34","slug":"meditation-pour-le-troisieme-chakra","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/fr\/practice\/meditation-pour-le-troisieme-chakra\/","title":{"rendered":"M\u00e9ditation pour le troisi\u00e8me chakra"},"content":{"rendered":"\n

5 et 6 f\u00e9vrier 1991<\/h2>\n\n

Cette m\u00e9ditation vous aide \u00e0 vous connecter au troisi\u00e8me chakra (Manipura), centre de votre pouvoir personnel et de la force de votre syst\u00e8me nerveux. Si vous souhaitez puiser dans votre force int\u00e9rieure et votre d\u00e9termination, pratiquez cette m\u00e9ditation. Une fois ma\u00eetris\u00e9e, vous pouvez la pratiquer en maintenant la contraction Root Lock tout au long de la s\u00e9ance. <\/p>\n\n

\"Illustration<\/figure>
\n

Posture et mudra : <\/strong><\/h2>\n\n\n\n

Asseyez-vous en posture facile (Sukhasana) avec la colonne vert\u00e9brale droite. Placez les mains en Pranam Mudra (posture de pri\u00e8re). Assurez-vous que toutes les parties de la paume se touchent avec une force \u00e9gale. <\/p>\n<\/div><\/div>\n

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Already a member? Connectez-vous ici<\/a><\/div><\/div><\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Renforcez votre pouvoir personnel et votre \u00e9quilibre gr\u00e2ce \u00e0 la m\u00e9ditation du troisi\u00e8me chakra. Connectez-vous \u00e0 votre force int\u00e9rieure et \u00e0 votre \u00e9nergie vitale. <\/p>\n","protected":false},"featured_media":16203,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[233],"class_list":["post-16200","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-meditation","pmpro-has-access"],"acf":[],"yoast_head":"\nM\u00e9ditation pour le troisi\u00e8me chakra - Arete<\/title>\n<meta name=\"description\" content=\"Renforcez votre pouvoir personnel et votre \u00e9quilibre gr\u00e2ce \u00e0 la m\u00e9ditation du troisi\u00e8me chakra. 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