{"id":16079,"date":"2024-07-17T19:55:52","date_gmt":"2024-07-17T19:55:52","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/respiration-en-trois-temps-pour-la-sante-et-lenergie\/"},"modified":"2026-01-17T22:34:25","modified_gmt":"2026-01-17T22:34:25","slug":"respiration-en-trois-temps-pour-la-sante-et-lenergie","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/fr\/practice\/respiration-en-trois-temps-pour-la-sante-et-lenergie\/","title":{"rendered":"Respiration en trois temps pour la sant\u00e9 et l&rsquo;\u00e9nergie"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">11 juin 1998<\/h2>\n\n<p>Nous pouvons prendre en main notre sant\u00e9 et notre \u00e9nergie, et une bonne sant\u00e9 rayonne. La respiration, Pavan, est source de vie. Notre capacit\u00e9 \u00e0 absorber l&rsquo;\u00e9nergie vitale d\u00e9pend de la fr\u00e9quence \u00e0 laquelle nous la pratiquons consciemment.  <strong> <\/strong><\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/07\/Three-Stroke-Breath-Featured-Image-1024x1024.png\" alt=\"\" class=\"wp-image-1298 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\"><strong>Posture:  <\/strong><\/h2>\n\n\n\n<p>Asseyez-vous en posture facile (Sukhasana) avec une colonne vert\u00e9brale droite et un verrouillage du cou (Jalandhara Bandha).<\/p>\n<\/div><\/div>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p> Vous devez \u00eatre membre du site pour acc\u00e9der \u00e0 ce contenu.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/fr\/niveaux-dadhesion\/\">Voir les niveaux d\u2019adh\u00e9sion<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">Already a member? <a href=\"https:\/\/aretepractice.com\/fr\/se-connecter\/?redirect_to=https%3A%2F%2Faretepractice.com%2Ffr%2Fpractice%2Frespiration-en-trois-temps-pour-la-sante-et-lenergie%2F\">Connectez-vous ici<\/a><\/div><\/div><\/div>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous pouvons prendre en main notre sant\u00e9 et notre \u00e9nergie, et une bonne sant\u00e9 rayonne. La respiration, Pavan, est source de vie. Notre capacit\u00e9 \u00e0 absorber l&rsquo;\u00e9nergie vitale d\u00e9pend de la fr\u00e9quence \u00e0 laquelle nous la pratiquons consciemment.    <\/p>\n","protected":false},"featured_media":16081,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[236],"class_list":["post-16079","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-respiration","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Respiration en trois temps pour la sant\u00e9 et l&#039;\u00e9nergie - Arete<\/title>\n<meta name=\"description\" content=\"Cette m\u00e9ditation pranayama du Kundalini Yoga contribue \u00e0 am\u00e9liorer la sant\u00e9 et l&#039;\u00e9nergie, et une bonne sant\u00e9 engendre un rayonnement.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aretepractice.com\/fr\/practice\/respiration-en-trois-temps-pour-la-sante-et-lenergie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Respiration en trois temps pour la sant\u00e9 et l&#039;\u00e9nergie - 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