{"id":15978,"date":"2024-08-27T20:40:44","date_gmt":"2024-08-27T20:40:44","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/kriya-dajustement-du-nombril\/"},"modified":"2026-01-17T22:34:01","modified_gmt":"2026-01-17T22:34:01","slug":"kriya-dajustement-du-nombril","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/fr\/practice\/kriya-dajustement-du-nombril\/","title":{"rendered":"Kriya d’ajustement du nombril"},"content":{"rendered":"\n

Dynamisez votre noyau<\/h2>\n\n

Cette s\u00e9quence intense cible les muscles profonds et abdominaux, favorisant la force, la souplesse et une bonne digestion. Elle est con\u00e7ue pour \u00eatre effectu\u00e9e \u00e0 jeun. <\/p>\n\n

Cette s\u00e9rie peut \u00eatre combin\u00e9e avec d’autres exercices du nombril (Nabhi Kriyas), \u00e0 condition que ces derniers soient effectu\u00e9s au pr\u00e9alable. Veillez \u00e0 adopter une alimentation l\u00e9g\u00e8re, surtout les premiers jours de pratique. <\/p>\n\n

\"Illustration<\/figure>
\n

1. La posture d’\u00e9tirement<\/strong><\/h3>\n\n\n\n

Posture et mudra\u00a0:<\/strong> Allongez-vous sur le dos, jambes tendues\u00a0; contractez fermement le verrou de la racine (Mulabandha) et appuyez le bassin vers le bas. Joignez vos pieds, orteils point\u00e9s, et soulevez vos talons d\u2019environ 15\u00a0cm du sol. Simultan\u00e9ment, soulevez la t\u00eate et la nuque du tapis en rentrant le menton vers la poitrine. Gardez les bras le long du corps ou au-dessus des cuisses, paumes tourn\u00e9es vers le corps. <\/p>\n\n\n\n

Mouvement et respiration :<\/strong> Souffle de feu.<\/p>\n\n\n\n

Yeux\/Drishti :<\/strong> Regard fix\u00e9 sur les orteils.<\/p>\n\n\n\n

Dur\u00e9e\u00a0:<\/strong> Continuez pendant 1 minute. Vous pouvez augmenter progressivement jusqu\u2019\u00e0 3 minutes. <\/p>\n\n\n\n

Pour finir\u00a0:<\/strong> Inspirez et retenez votre respiration, expirez et redescendez lentement. Se d\u00e9tendre.<\/p>\n<\/div><\/div>\n

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Vous devez \u00eatre membre du site pour acc\u00e9der \u00e0 ce contenu.<\/p>

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Already a member? Connectez-vous ici<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Le Kriya d’ajustement du nombril est une s\u00e9quence puissante qui cible le tronc, favorisant la force, la flexibilit\u00e9 et la sant\u00e9 digestive.<\/p>\n","protected":false},"featured_media":15983,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[235],"class_list":["post-15978","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-kriya","pmpro-has-access"],"acf":[],"yoast_head":"\nKriya d'ajustement du nombril - Arete<\/title>\n<meta name=\"description\" content=\"Le Kriya d'ajustement du nombril est une s\u00e9quence puissante qui cible le tronc, favorisant la force, la flexibilit\u00e9 et la sant\u00e9 digestive.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aretepractice.com\/fr\/practice\/kriya-dajustement-du-nombril\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kriya d'ajustement du nombril - 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