{"id":16880,"date":"2025-03-06T15:12:45","date_gmt":"2025-03-06T15:12:45","guid":{"rendered":"https:\/\/aretepractice.com\/integrative-approach-ky\/muladhara-chakra-racine\/"},"modified":"2026-01-19T13:26:05","modified_gmt":"2026-01-19T13:26:05","slug":"muladhara-chakra-racine","status":"publish","type":"fundemental-manual","link":"https:\/\/aretepractice.com\/fr\/integrative-approach-ky\/le-corps-et-ses-systemes-energetiques\/anatomie-subtile\/chakras\/muladhara-chakra-racine\/","title":{"rendered":"Muladhara : Chakra racine"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t

\n\t\t\t\t\u00ab Toute fondation repose sur la Terre, le fondement universel de tout ce que nous faisons. Se connecter \u00e0 son corps, c\u2019est se connecter \u00e0 la Terre, s\u2019enraciner dans la r\u00e9alit\u00e9 biologique de l\u2019existence. [\u2026] Il nous faut un sol suffisamment ferme pour assurer la stabilit\u00e9, mais aussi suffisamment souple pour permettre aux racines de s\u2019y enfoncer. L\u2019ancrage de ce temple est profond, car son nom sanskrit, Muladhara, signifie \u00ab support des racines \u00bb. \u00bb \t\t\t<\/p>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\tAnodea Judith in Eastern Body, Western Mind<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\"\"<\/figure>

Emplacement<\/h3>

Coccyx, base de la colonne vert\u00e9brale<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\"\"<\/figure>

Couleur<\/h3>

Rouge<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\"\"<\/figure>

\u00c9l\u00e9ment<\/h3>

Terre<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\"\"<\/figure>

Organe<\/h3>

Les glandes surr\u00e9nales, le c\u00f4lon, les reins, la vessie et la structure squelettique, y compris les os et les muscles<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\"\"<\/figure>

Bij Mantra<\/h3>

\"Lam\" (prononc\u00e9 \"lung\" ou \"luhm\")<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Le premier chakra, ou chakra racine (Muladhara), est la base de tout le syst\u00e8me des chakras. Situ\u00e9 \u00e0 la base de la colonne vert\u00e9brale, il est associ\u00e9 \u00e0 la structure du corps physique, notamment aux os, aux pieds, aux jambes et aux organes d’\u00e9limination. Repr\u00e9sentant l’\u00e9l\u00e9ment Terre, ce chakra nous relie aux aspects tangibles, sensoriels et vitaux de la vie. Il nous ancre dans le monde physique, soutenu par nos instincts de survie, nos habitudes et nos besoins primaires, et offre un refuge \u00e0 l’inconscient. <\/span><\/p>

Le premier chakra est \u00e9galement consid\u00e9r\u00e9 comme le si\u00e8ge d’Apana, le vayu<\/span><\/i> descendant.<\/span> en philosophie yogique. Ce vayu <\/span> Apana r\u00e9git les principes d’\u00e9limination et de lib\u00e9ration, contribuant \u00e0 l’\u00e9vacuation des d\u00e9chets physiques, de l’\u00e9nergie stagnante, des pens\u00e9es ind\u00e9sirables, des \u00e9motions conflictuelles et des croyances limitantes. De ce fait, Apana soutient les processus naturels d’\u00e9limination des toxines et des d\u00e9chets du corps. <\/span><\/p>

Le premier chakra est consid\u00e9r\u00e9 comme le \u00ab fondement de l’\u00eatre \u00bb car il constitue la base de nos exp\u00e9riences physiques, psychologiques et spirituelles. Il gouverne notre survie, notre stabilit\u00e9 et notre lien primordial avec la vie. La stabilit\u00e9 et l’\u00e9quilibre du Muladhara <\/span> sont essentiels \u00e0 l’alignement et \u00e0 l’int\u00e9gration des chakras sup\u00e9rieurs, tout comme de solides racines soutiennent un arbre de grande taille. Lorsque Muladhara <\/span> L’\u00e9quilibre procure un sentiment de s\u00e9curit\u00e9, de stabilit\u00e9 et d’appartenance, essentiel au bien-\u00eatre physique, \u00e9motionnel et spirituel. Il nous permet de vivre pleinement et en toute confiance les exp\u00e9riences de la vie. <\/span><\/p>

Muladhara<\/span> Elle est li\u00e9e \u00e0 l’int\u00e9roception (perception de l’\u00e9tat physiologique interne du corps) et \u00e0 la proprioception (perception de la position et du mouvement du corps). De ce fait, elle nous permet de nous connecter aux rythmes de notre corps, de maintenir notre stabilit\u00e9 physique et de percevoir les messages qu’il nous envoie. Ceci favorise une conscience ancr\u00e9e dans le r\u00e9el, \u00e0 partir de laquelle nous pouvons explorer des \u00e9tats de conscience sup\u00e9rieurs sans tomber dans l’illusion. <\/span><\/p>

Lorsque Muladhara est d\u00e9s\u00e9quilibr\u00e9, il est soit dominant, soit refoul\u00e9. Un Muladhara refoul\u00e9 peut engendrer des sentiments de honte, d’ins\u00e9curit\u00e9 et de d\u00e9racinement, nous accablant et nous emp\u00eachant de faire confiance \u00e0 nous-m\u00eames, aux autres ou au monde qui nous entoure. \u00c0 l’inverse, un Muladhara dominant peut se manifester par un besoin excessif d’affection, un attachement aux biens mat\u00e9riels, des comportements dominateurs ou une pens\u00e9e rigide. Ces deux d\u00e9s\u00e9quilibres peuvent avoir des cons\u00e9quences physiques, telles que des troubles digestifs, de la constipation, de la fatigue, des douleurs lombaires ou des probl\u00e8mes de jambes et de pieds. <\/span><\/p>

En substance, le chakra racine est \u00e0 la fois notre ancrage et notre porte d’entr\u00e9e. Il constitue le fondement sur lequel nous b\u00e2tissons une vie ancr\u00e9e dans la stabilit\u00e9 et la s\u00e9curit\u00e9 n\u00e9cessaires pour nous connecter aux dimensions plus profondes de notre \u00eatre. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Image\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Sat Kriya<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Il s’agit d’une excellente pratique de Kundalini pour stimuler et \u00e9quilibrer le chakra racine. Elle am\u00e9liore la circulation de l’\u00e9nergie \u00e0 travers le premier chakra et favorise l’\u00e9limination. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tExplorer la pratique<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Illustration\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

M\u00e9ditation pour le premier chakra<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Cette pratique permet d’activer et de renforcer votre premier chakra. Elle favorise l’ancrage et un sentiment de s\u00e9curit\u00e9 et de stabilit\u00e9 tout en tonifiant les muscles de votre plancher pelvien. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tExplorer la pratique<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Image\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Syst\u00e8me intestinal sain<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Ce kriya est ancrant, car il se pratique debout, id\u00e9alement avec les talons fermement appuy\u00e9s au sol ; il fait \u00e9galement travailler le syst\u00e8me digestif, c’est-\u00e0-dire votre capacit\u00e9 \u00e0 assimiler les aliments et \u00e0 \u00e9liminer ce dont vous n’avez pas besoin. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tExplorer la pratique<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Fondation pour l'infini<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Un kriya pour pr\u00e9parer un ancrage physique solide dans le triangle inf\u00e9rieur afin d’acc\u00e9der aux exp\u00e9riences de l’infini.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tExplorer la pratique<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Le premier chakra, ou chakra racine (Muladhara), est la base de tout le syst\u00e8me des chakras. Situ\u00e9 \u00e0 la base de la colonne vert\u00e9brale, il est associ\u00e9 \u00e0 la structure du corps physique, notamment aux os, aux pieds, aux jambes et aux organes d’\u00e9limination. Repr\u00e9sentant l’\u00e9l\u00e9ment Terre, ce chakra nous relie aux aspects tangibles, sensoriels et vitaux de la vie. D\u00e9couvrez le premier chakra dans cette section. <\/p>\n","protected":false},"author":1,"featured_media":16882,"parent":17049,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"pmpro_default_level":"","footnotes":""},"manual-category":[240,239,237],"class_list":["post-16880","fundemental-manual","type-fundemental-manual","status-publish","has-post-thumbnail","hentry","manual-category-anatomie-yogique","manual-category-chakras","manual-category-le-corps-et-ses-systemes-energetiques","pmpro-has-access"],"acf":[],"yoast_head":"\nMuladhara : Chakra racine - Arete<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aretepractice.com\/fr\/integrative-approach-ky\/le-corps-et-ses-systemes-energetiques\/anatomie-subtile\/chakras\/muladhara-chakra-racine\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Muladhara : Chakra racine - Arete\" \/>\n<meta property=\"og:description\" content=\"Le premier chakra, ou chakra racine (Muladhara), est la base de tout le syst\u00e8me des chakras. Situ\u00e9 \u00e0 la base de la colonne vert\u00e9brale, il est associ\u00e9 \u00e0 la structure du corps physique, notamment aux os, aux pieds, aux jambes et aux organes d'\u00e9limination. Repr\u00e9sentant l'\u00e9l\u00e9ment Terre, ce chakra nous relie aux aspects tangibles, sensoriels et vitaux de la vie. D\u00e9couvrez le premier chakra dans cette section.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aretepractice.com\/fr\/integrative-approach-ky\/le-corps-et-ses-systemes-energetiques\/anatomie-subtile\/chakras\/muladhara-chakra-racine\/\" \/>\n<meta property=\"og:site_name\" content=\"Arete\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-19T13:26:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/03\/Muladhara-Chakra.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/integrative-approach-ky\\\/le-corps-et-ses-systemes-energetiques\\\/anatomie-subtile\\\/chakras\\\/muladhara-chakra-racine\\\/\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/integrative-approach-ky\\\/le-corps-et-ses-systemes-energetiques\\\/anatomie-subtile\\\/chakras\\\/muladhara-chakra-racine\\\/\",\"name\":\"Muladhara : Chakra racine - Arete\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/integrative-approach-ky\\\/le-corps-et-ses-systemes-energetiques\\\/anatomie-subtile\\\/chakras\\\/muladhara-chakra-racine\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/integrative-approach-ky\\\/le-corps-et-ses-systemes-energetiques\\\/anatomie-subtile\\\/chakras\\\/muladhara-chakra-racine\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Muladhara-Chakra.webp\",\"datePublished\":\"2025-03-06T15:12:45+00:00\",\"dateModified\":\"2026-01-19T13:26:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/integrative-approach-ky\\\/le-corps-et-ses-systemes-energetiques\\\/anatomie-subtile\\\/chakras\\\/muladhara-chakra-racine\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aretepractice.com\\\/fr\\\/integrative-approach-ky\\\/le-corps-et-ses-systemes-energetiques\\\/anatomie-subtile\\\/chakras\\\/muladhara-chakra-racine\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/integrative-approach-ky\\\/le-corps-et-ses-systemes-energetiques\\\/anatomie-subtile\\\/chakras\\\/muladhara-chakra-racine\\\/#primaryimage\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Muladhara-Chakra.webp\",\"contentUrl\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Muladhara-Chakra.webp\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/integrative-approach-ky\\\/le-corps-et-ses-systemes-energetiques\\\/anatomie-subtile\\\/chakras\\\/muladhara-chakra-racine\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Maison\",\"item\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/maison\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Le corps et ses syst\u00e8mes \u00e9nerg\u00e9tiques\",\"item\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/integrative-approach-ky\\\/le-corps-et-ses-systemes-energetiques\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Anatomie subtile\",\"item\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/integrative-approach-ky\\\/le-corps-et-ses-systemes-energetiques\\\/anatomie-subtile\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Chakras\",\"item\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/integrative-approach-ky\\\/le-corps-et-ses-systemes-energetiques\\\/anatomie-subtile\\\/chakras\\\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Muladhara : Chakra racine\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/\",\"name\":\"Arete\",\"description\":\"Practice, Wisdom, Community\",\"publisher\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/#organization\",\"name\":\"Arete\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/Arete-Logo-2-1.webp\",\"contentUrl\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/Arete-Logo-2-1.webp\",\"width\":350,\"height\":250,\"caption\":\"Arete\"},\"image\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Muladhara : Chakra racine - Arete","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aretepractice.com\/fr\/integrative-approach-ky\/le-corps-et-ses-systemes-energetiques\/anatomie-subtile\/chakras\/muladhara-chakra-racine\/","og_locale":"fr_FR","og_type":"article","og_title":"Muladhara : Chakra racine - Arete","og_description":"Le premier chakra, ou chakra racine (Muladhara), est la base de tout le syst\u00e8me des chakras. Situ\u00e9 \u00e0 la base de la colonne vert\u00e9brale, il est associ\u00e9 \u00e0 la structure du corps physique, notamment aux os, aux pieds, aux jambes et aux organes d'\u00e9limination. Repr\u00e9sentant l'\u00e9l\u00e9ment Terre, ce chakra nous relie aux aspects tangibles, sensoriels et vitaux de la vie. D\u00e9couvrez le premier chakra dans cette section.","og_url":"https:\/\/aretepractice.com\/fr\/integrative-approach-ky\/le-corps-et-ses-systemes-energetiques\/anatomie-subtile\/chakras\/muladhara-chakra-racine\/","og_site_name":"Arete","article_modified_time":"2026-01-19T13:26:05+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/03\/Muladhara-Chakra.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/aretepractice.com\/fr\/integrative-approach-ky\/le-corps-et-ses-systemes-energetiques\/anatomie-subtile\/chakras\/muladhara-chakra-racine\/","url":"https:\/\/aretepractice.com\/fr\/integrative-approach-ky\/le-corps-et-ses-systemes-energetiques\/anatomie-subtile\/chakras\/muladhara-chakra-racine\/","name":"Muladhara : Chakra racine - Arete","isPartOf":{"@id":"https:\/\/aretepractice.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/aretepractice.com\/fr\/integrative-approach-ky\/le-corps-et-ses-systemes-energetiques\/anatomie-subtile\/chakras\/muladhara-chakra-racine\/#primaryimage"},"image":{"@id":"https:\/\/aretepractice.com\/fr\/integrative-approach-ky\/le-corps-et-ses-systemes-energetiques\/anatomie-subtile\/chakras\/muladhara-chakra-racine\/#primaryimage"},"thumbnailUrl":"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/03\/Muladhara-Chakra.webp","datePublished":"2025-03-06T15:12:45+00:00","dateModified":"2026-01-19T13:26:05+00:00","breadcrumb":{"@id":"https:\/\/aretepractice.com\/fr\/integrative-approach-ky\/le-corps-et-ses-systemes-energetiques\/anatomie-subtile\/chakras\/muladhara-chakra-racine\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aretepractice.com\/fr\/integrative-approach-ky\/le-corps-et-ses-systemes-energetiques\/anatomie-subtile\/chakras\/muladhara-chakra-racine\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/aretepractice.com\/fr\/integrative-approach-ky\/le-corps-et-ses-systemes-energetiques\/anatomie-subtile\/chakras\/muladhara-chakra-racine\/#primaryimage","url":"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/03\/Muladhara-Chakra.webp","contentUrl":"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/03\/Muladhara-Chakra.webp","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/aretepractice.com\/fr\/integrative-approach-ky\/le-corps-et-ses-systemes-energetiques\/anatomie-subtile\/chakras\/muladhara-chakra-racine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Maison","item":"https:\/\/aretepractice.com\/fr\/maison\/"},{"@type":"ListItem","position":2,"name":"Le corps et ses syst\u00e8mes \u00e9nerg\u00e9tiques","item":"https:\/\/aretepractice.com\/fr\/integrative-approach-ky\/le-corps-et-ses-systemes-energetiques\/"},{"@type":"ListItem","position":3,"name":"Anatomie subtile","item":"https:\/\/aretepractice.com\/fr\/integrative-approach-ky\/le-corps-et-ses-systemes-energetiques\/anatomie-subtile\/"},{"@type":"ListItem","position":4,"name":"Chakras","item":"https:\/\/aretepractice.com\/fr\/integrative-approach-ky\/le-corps-et-ses-systemes-energetiques\/anatomie-subtile\/chakras\/"},{"@type":"ListItem","position":5,"name":"Muladhara : Chakra racine"}]},{"@type":"WebSite","@id":"https:\/\/aretepractice.com\/fr\/#website","url":"https:\/\/aretepractice.com\/fr\/","name":"Arete","description":"Practice, Wisdom, Community","publisher":{"@id":"https:\/\/aretepractice.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aretepractice.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/aretepractice.com\/fr\/#organization","name":"Arete","url":"https:\/\/aretepractice.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/aretepractice.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/05\/Arete-Logo-2-1.webp","contentUrl":"https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/05\/Arete-Logo-2-1.webp","width":350,"height":250,"caption":"Arete"},"image":{"@id":"https:\/\/aretepractice.com\/fr\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/aretepractice.com\/fr\/wp-json\/wp\/v2\/fundemental-manual\/16880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aretepractice.com\/fr\/wp-json\/wp\/v2\/fundemental-manual"}],"about":[{"href":"https:\/\/aretepractice.com\/fr\/wp-json\/wp\/v2\/types\/fundemental-manual"}],"author":[{"embeddable":true,"href":"https:\/\/aretepractice.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aretepractice.com\/fr\/wp-json\/wp\/v2\/comments?post=16880"}],"version-history":[{"count":1,"href":"https:\/\/aretepractice.com\/fr\/wp-json\/wp\/v2\/fundemental-manual\/16880\/revisions"}],"predecessor-version":[{"id":16905,"href":"https:\/\/aretepractice.com\/fr\/wp-json\/wp\/v2\/fundemental-manual\/16880\/revisions\/16905"}],"up":[{"embeddable":true,"href":"https:\/\/aretepractice.com\/fr\/wp-json\/wp\/v2\/fundemental-manual\/17049"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aretepractice.com\/fr\/wp-json\/wp\/v2\/media\/16882"}],"wp:attachment":[{"href":"https:\/\/aretepractice.com\/fr\/wp-json\/wp\/v2\/media?parent=16880"}],"wp:term":[{"taxonomy":"manual-category","embeddable":true,"href":"https:\/\/aretepractice.com\/fr\/wp-json\/wp\/v2\/manual-category?post=16880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}