{"id":9714,"date":"2025-04-07T04:13:00","date_gmt":"2025-04-07T04:13:00","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/wahe-guru-kriya\/"},"modified":"2025-07-10T00:04:29","modified_gmt":"2025-07-10T00:04:29","slug":"wahe-guru-kriya","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/es\/practice\/wahe-guru-kriya\/","title":{"rendered":"Wahe Guru Kriya"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">Trikuti Kriya<\/h2>\n\n<h2 class=\"wp-block-heading has-text-align-center\">27 de noviembre de 1974<\/h2>\n\n<p>Se cree que esta kriya act\u00faa sobre el sistema endocrino, espec\u00edficamente sobre las gl\u00e1ndulas tiroides, pituitaria y pineal. Se dice que afecta el Cuerpo Sutil (Noveno Cuerpo) y brinda calma y maestr\u00eda. La meditaci\u00f3n posterior a la kriya puede ayudarte a encarnar la gracia incluso en las situaciones m\u00e1s desfavorables.  <\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/11\/HL-OT-3-1024x1024.png\" alt=\"Ilustraci\u00f3n de Helen haciendo la postura de la silla\" class=\"wp-image-3845 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">1. Postura de Silla con Giros de Cuello<\/h3>\n\n\n\n<p><strong>Postura y Mudra:<\/strong> <\/p>\n\n\n\n<p>Ponte en cuclillas en Postura de la Silla de Kundalini. Mant\u00e9n el cuello alineado con la columna y la cabeza mirando hacia el suelo. <\/p>\n\n\n\n<p><strong>Mantra y Movimiento:<\/strong> <\/p>\n\n\n\n<p>Gira la cabeza hacia el hombro izquierdo mientras cantas \" <em>WA<\/em> \" (usando los labios para crear el sonido que hace el agua al verterse de una botella), con un suave, casi inaudible \" <em>JE<\/em> \u201c. Gira la cabeza hacia el hombro derecho mientras cantas \" <em>GURU<\/em> \u201c. Alterna a un ritmo moderado para crear una corriente de sonido continua.  <\/p>\n\n\n\n<p><strong>Duraci\u00f3n:<\/strong> <\/p>\n\n\n\n<p>Contin\u00faa durante 3 minutos.<\/p>\n\n\n\n<p><strong>Fin:<\/strong><\/p>\n\n\n\n<p>Inhala. Aguanta la respiraci\u00f3n de 5 a 10 segundos. Exhala y relaja la postura.  <\/p>\n<\/div><\/div>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p>  Debes ser miembro para acceder a este contenido.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/es\/niveles-de-afiliacion\/\">Ver niveles de membres\u00eda<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">\u00bfYa eres miembro? <a href=\"https:\/\/aretepractice.com\/es\/iniciar-sesion\/?redirect_to=https%3A%2F%2Faretepractice.com%2Fes%2Fpractice%2Fwahe-guru-kriya%2F\">Inicie sesi\u00f3n aqu\u00ed<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Experimenta el poder de Wahe Guru Kriya (Trikuti Kriya) para equilibrar tu sistema endocrino, calmar la mente y encarnar la gracia incluso en momentos dif\u00edciles.<\/p>\n","protected":false},"featured_media":7203,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[95],"class_list":["post-9714","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-kriya-es","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wahe Guru Kriya (Trikuti Kriya) | Equilibra Mente y Cuerpo<\/title>\n<meta name=\"description\" content=\"Se cree que Wahe Guru Kriya fortalece el sistema endocrino y el Cuerpo Sutil, promoviendo la calma y la maestr\u00eda. Pract\u00edcalo para cultivar la gracia en todas las situaciones.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aretepractice.com\/es\/practice\/wahe-guru-kriya\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wahe Guru Kriya (Trikuti Kriya) | Equilibra Mente y Cuerpo\" \/>\n<meta property=\"og:description\" content=\"Se cree que Wahe Guru Kriya fortalece el sistema endocrino y el Cuerpo Sutil, promoviendo la calma y la maestr\u00eda. 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