{"id":4027,"date":"2025-01-20T06:34:00","date_gmt":"2025-01-20T06:34:00","guid":{"rendered":"https:\/\/aretepractice.com\/?post_type=practice&#038;p=4027"},"modified":"2025-06-06T15:58:52","modified_gmt":"2025-06-06T15:58:52","slug":"kriya-para-equilibrar-los-chakras-y-los-organos-correspondientes","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/es\/practice\/kriya-para-equilibrar-los-chakras-y-los-organos-correspondientes\/","title":{"rendered":"Kriya para Equilibrar los Chakras y los \u00d3rganos Correspondientes"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">17 de julio de 1984<\/h2>\n\n<p>Esta secuencia est\u00e1 dise\u00f1ada para estimular tu Punto del Ombligo, equilibrar tus chakras y energizar tu cuerpo. Combina poderosos ejercicios de respiraci\u00f3n con posturas din\u00e1micas y mudras para despertar tu n\u00facleo, fortalecer tus pulmones y mantenerte saludable. <\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/05\/HN-OT-9--1024x1024.png\" alt=\"Ilustraci\u00f3n de Helen en pose de silla con la cabeza inclinada hacia arriba\" class=\"wp-image-10229 size-full\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>1. Postura de la Silla<\/strong><\/h3>\n\n\n\n<p><strong>Postura y mudra:<\/strong> p\u00e1rate con los pies separados a la altura de los hombros. Ag\u00e1chate hasta que los muslos queden paralelos al suelo. Alcanza entre las piernas y alrededor de la parte exterior de los tobillos, colocando las manos sobre los pies, manteniendo la espalda recta.  <\/p>\n\n\n\n<p><strong>Respiraci\u00f3n:<\/strong> Respiraci\u00f3n de Fuego. <\/p>\n\n\n\n<p><strong>Ojos\/Drishti:<\/strong> levanta la cabeza y mant\u00e9n la mirada hacia adelante.<\/p>\n\n\n\n<p><strong>Duraci\u00f3n: <\/strong>contin\u00faa durante 5 minutos.<\/p>\n<\/div><\/div>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p>  Debes ser miembro para acceder a este contenido.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/es\/niveles-de-afiliacion\/\">Ver niveles de membres\u00eda<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">\u00bfYa eres miembro? <a href=\"https:\/\/aretepractice.com\/es\/iniciar-sesion\/?redirect_to=https%3A%2F%2Faretepractice.com%2Fes%2Fpractice%2Fkriya-para-equilibrar-los-chakras-y-los-organos-correspondientes%2F\">Inicie sesi\u00f3n aqu\u00ed<\/a><\/div><\/div><\/div>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esta kriya de Kundalini Yoga est\u00e1 dise\u00f1ada para estimular tu Punto del Ombligo, equilibrar tus chakras y energizar tu cuerpo. <\/p>\n","protected":false},"featured_media":10235,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[95],"class_list":["post-4027","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-kriya-es","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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