{"id":3717,"date":"2024-11-18T22:17:47","date_gmt":"2024-11-18T22:17:47","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/base-de-tu-capacidad-creativa-para-la-vida\/"},"modified":"2024-11-21T00:17:07","modified_gmt":"2024-11-21T00:17:07","slug":"base-de-tu-capacidad-creativa-para-la-vida","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/es\/practice\/base-de-tu-capacidad-creativa-para-la-vida\/","title":{"rendered":"Base de tu Capacidad Creativa para la Vida"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">Kriya para la Vitalidad y la Creatividad<\/h2>\n\n<h3 class=\"wp-block-heading has-text-align-center\">18 de mayo de 1993<\/h3>\n\n<p>Esta secuencia est\u00e1 dise\u00f1ada para despertar tu potencial creativo y mejorar tu bienestar general. Mediante una combinaci\u00f3n de posturas din\u00e1micas, ejercicios de respiraci\u00f3n y mudras, estimular\u00e1s el flujo de energ\u00eda, fortalecer\u00e1s tu n\u00facleo y cultivar\u00e1s la vitalidad juvenil. <\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/11\/EL-SI-5-1024x1024.png\" alt=\"Ilustraci\u00f3n de Elaine en pose f\u00e1cil con las manos en buddhi mudra activo con flechas\" class=\"wp-image-3712 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\"><strong>1. Giros de Mu\u00f1ecas<\/strong><\/h2>\n\n\n\n<p><strong>Postura y Mudra: <\/strong>si\u00e9ntate en Postura F\u00e1cil (Sukhasana). Lleva las manos a la altura de los hombros con las palmas hacia adelante. Junta los dedos me\u00f1iques con los pulgares en Bhuddi Mudra activo, con el resto de los dedos hacia arriba. <\/p>\n\n\n\n<p><strong>Movimiento y respiraci\u00f3n:<\/strong> gira tus manos hacia adelante y hacia atr\u00e1s r\u00e1pidamente mientras bombeas vigorosamente tu ombligo con Respiraci\u00f3n de Fuego.<\/p>\n\n\n\n<p><strong>Duraci\u00f3n:<\/strong> Continuar por<strong> <\/strong>3 minutos.<\/p>\n\n\n\n<p><strong>Fin: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Repite esta secuencia completa dos veces m\u00e1s.<\/li>\n\n\n\n<li>Haz una respiraci\u00f3n profunda. Sost\u00e9n la respiraci\u00f3n durante 20 segundos mientras giras las manos hacia adelante y hacia atr\u00e1s mientras contraes el ombligo. Aprieta todos los m\u00fasculos del cuerpo.  <\/li>\n\n\n\n<li>Exhala poderosamente por la boca, con una exhalaci\u00f3n de Ca\u00f1\u00f3n.<\/li>\n<\/ul>\n<\/div><\/div>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p>  Debes ser miembro para acceder a este contenido.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/es\/niveles-de-afiliacion\/\">Ver niveles de membres\u00eda<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">\u00bfYa eres miembro? <a href=\"https:\/\/aretepractice.com\/es\/iniciar-sesion\/?redirect_to=https%3A%2F%2Faretepractice.com%2Fes%2Fpractice%2Fbase-de-tu-capacidad-creativa-para-la-vida%2F\">Inicie sesi\u00f3n aqu\u00ed<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Esta kriya de Kundalini Yoga para La Vida est\u00e1 dise\u00f1ada para despertar tu potencial creativo y mejorar tu bienestar general. <\/p>\n","protected":false},"featured_media":3715,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[95],"class_list":["post-3717","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-kriya-es","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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