{"id":2795,"date":"2024-08-23T16:55:56","date_gmt":"2024-08-23T16:55:56","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/nabhi-kriya-para-prana-apana\/"},"modified":"2024-11-20T23:50:53","modified_gmt":"2024-11-20T23:50:53","slug":"nabhi-kriya-para-prana-apana","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/es\/practice\/nabhi-kriya-para-prana-apana\/","title":{"rendered":"Nabhi Kriya Para Prana-Apana"},"content":{"rendered":"\n<p>Esta kriya de Kundalini Yoga armoniza la energ\u00eda vital del cuerpo (prana) y la energ\u00eda de eliminaci\u00f3n (apana) al enfocarse en el Punto del Ombligo o Manipura (Tercer Chakra) y el Centro del Coraz\u00f3n. Se cree que esta pr\u00e1ctica promueve el bienestar general, incluyendo mayor fuerza, mejor digesti\u00f3n, tonificaci\u00f3n abdominal, un estado de \u00e1nimo elevado y el desarrollo del flujo de energ\u00eda curativa en las manos. <\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/08\/HN-SI-49-e1724382615493-1024x724.webp\" alt=\"\" class=\"wp-image-1731 size-full\" srcset=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/08\/HN-SI-49-e1724382615493-1024x724.webp 1024w, https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/08\/HN-SI-49-e1724382615493-600x424.webp 600w, https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/08\/HN-SI-49-e1724382615493-300x212.webp 300w, https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/08\/HN-SI-49-e1724382615493-768x543.webp 768w, https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/08\/HN-SI-49-e1724382615493-1536x1086.webp 1536w, https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/08\/HN-SI-49-e1724382615493.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>1. Variaci\u00f3n del Estiramiento del Nervio de la Vida<\/strong><\/h3>\n\n\n\n<p><strong>Postura y Mudra: <\/strong>si\u00e9ntate c\u00f3modamente con la pierna derecha extendida y el pie izquierdo apoyado en la cara interna del muslo derecho. Incl\u00ednate hacia delante sobre la pierna derecha. Sujeta el dedo gordo del pie derecho con los dedos \u00edndice y pulgar, ejerciendo presi\u00f3n sobre la u\u00f1a y la almohadilla carnosa blanda del dedo. Tira suavemente del dedo hacia atr\u00e1s, manteniendo la columna recta y Jalandhar Bandha (Cerradura de Cuello).   <\/p>\n\n\n\n<p><strong>Movimiento y Respiraci\u00f3n: <\/strong>Respiraci\u00f3n de Fuego.<\/p>\n\n\n\n<p><strong>Duraci\u00f3n: <\/strong>Contin\u00faa durante 1-2 minutos. Inhala, cambia de pierna y repite durante 1 o 2 minutos m\u00e1s.<\/p>\n\n\n\n<p><strong>Final: <\/strong>inhala, exhala y rel\u00e1jate.<\/p>\n\n\n\n<p><strong>Comentario: <\/strong>se cree que este ejercicio abre los pulmones, equilibra el aura y estimula la gl\u00e1ndula pituitaria.<\/p>\n<\/div><\/div>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p>  Debes ser miembro para acceder a este contenido.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/es\/niveles-de-afiliacion\/\">Ver niveles de membres\u00eda<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">\u00bfYa eres miembro? <a href=\"https:\/\/aretepractice.com\/es\/iniciar-sesion\/?redirect_to=https%3A%2F%2Faretepractice.com%2Fes%2Fpractice%2Fnabhi-kriya-para-prana-apana%2F\">Inicie sesi\u00f3n aqu\u00ed<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Nabhi Kriya para Prana Apana armoniza la energ\u00eda vital del cuerpo y la energ\u00eda de eliminaci\u00f3n centr\u00e1ndose en el Punto del Ombligo o Manipura y en el Centro del Coraz\u00f3n. <\/p>\n","protected":false},"featured_media":2518,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[95],"class_list":["post-2795","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-kriya-es","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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