{"id":2786,"date":"2024-08-27T20:40:44","date_gmt":"2024-08-27T20:40:44","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/kriya-de-ajuste-del-ombligo\/"},"modified":"2024-11-20T23:50:52","modified_gmt":"2024-11-20T23:50:52","slug":"kriya-de-ajuste-del-ombligo","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/es\/practice\/kriya-de-ajuste-del-ombligo\/","title":{"rendered":"Kriya para Ajustar el Ombligo"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">Revitaliza tu N\u00facleo<\/h2>\n\n<p>Esta potente secuencia se enfoca en el n\u00facleo y zona abdominal, fomentando la fuerza, la flexibilidad y la salud digestiva. Est\u00e1 dise\u00f1ada para realizarse con el est\u00f3mago vac\u00edo. <\/p>\n\n<p>Esta serie puede combinarse con otros ejercicios para el ombligo (Nabhi Kriyas), siempre que los otros ejercicios se realicen previamente. Recuerda mantener una dieta ligera, sobre todo durante los primeros d\u00edas de pr\u00e1ctica. <\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"296\" src=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/08\/HN-LD-1-1024x296.webp\" alt=\"Ilustraci\u00f3n de Helen haciendo la postura de estiramiento de Kundalini Yoga.\" class=\"wp-image-1735 size-full\" srcset=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/08\/HN-LD-1-1024x296.webp 1024w, https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/08\/HN-LD-1-600x174.webp 600w, https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/08\/HN-LD-1-300x87.webp 300w, https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/08\/HN-LD-1-768x222.webp 768w, https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/08\/HN-LD-1-1536x445.webp 1536w, https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/08\/HN-LD-1.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>1. Postura de Estiramiento<\/strong><\/h3>\n\n\n\n<p><strong>Postura y Mudra: <\/strong>Acu\u00e9state boca arriba con las piernas extendidas; haz una fuerte Cerradura de Ra\u00edz (Mulabandha) y presiona la pelvis hacia abajo. Junta los pies, con los dedos en punta, y levanta los talones 15 cm del suelo. Al mismo tiempo, levanta la cabeza y el cuello del tapete de yoga, metiendo la barbilla en el pecho. Mant\u00e9n los brazos a los lados del cuerpo o por encima de los muslos, con las palmas de las manos mirando hacia el cuerpo.   <\/p>\n\n\n\n<p><strong>Movimiento y Respiraci\u00f3n: <\/strong>Respiraci\u00f3n de Fuego.<\/p>\n\n\n\n<p><strong>Ojos\/Drishti: <\/strong>Ojos fijos en los dedos de los pies.<\/p>\n\n\n\n<p><strong>Duraci\u00f3n: <\/strong>Contin\u00faa durante 1 minuto. Puedes aumentar gradualmente hasta 3 minutos.<\/p>\n\n\n\n<p><strong>Final: <\/strong>Inhala y suspende la respiraci\u00f3n, exhala y baja lentamente. Rel\u00e1jate.<\/p>\n<\/div><\/div>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p>  Debes ser miembro para acceder a este contenido.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/es\/niveles-de-afiliacion\/\">Ver niveles de membres\u00eda<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">\u00bfYa eres miembro? <a href=\"https:\/\/aretepractice.com\/es\/iniciar-sesion\/?redirect_to=https%3A%2F%2Faretepractice.com%2Fes%2Fpractice%2Fkriya-de-ajuste-del-ombligo%2F\">Inicie sesi\u00f3n aqu\u00ed<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>La Kriya para Ajustar el Ombligo es una poderosa secuencia que se enfoca en el n\u00facleo, promoviendo la fuerza, la flexibilidad y la salud digestiva.<\/p>\n","protected":false},"featured_media":2542,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[95],"class_list":["post-2786","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-kriya-es","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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