{"id":2781,"date":"2024-08-24T19:08:35","date_gmt":"2024-08-24T19:08:35","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/sistema-intestinal-sano\/"},"modified":"2024-11-21T00:01:32","modified_gmt":"2024-11-21T00:01:32","slug":"sistema-intestinal-sano","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/es\/practice\/sistema-intestinal-sano\/","title":{"rendered":"Sistema Digestivo Sano"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">Una Rutina Sencilla de Yoga para la Salud Digestiva<\/h2>\n\n<h3 class=\"wp-block-heading has-text-align-center\">4 de julio de 1977<\/h3>\n\n<p>Esta secuencia de yoga de conexi\u00f3n a tierra se enfoca en los intestinos, el h\u00edgado y el bazo, promoviendo una digesti\u00f3n y eliminaci\u00f3n saludables.<\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:45% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/08\/Windmills-1024x1024.png\" alt=\"Ilustraci\u00f3n de George haciendo molinos de viento.\" class=\"wp-image-1848 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>1. Molino de Viento<\/strong><\/h3>\n\n\n\n<p><strong>Postura y Mudra:<\/strong> Ponte de pie con los pies separados a una distancia ligeramente superior al ancho de los hombros y los brazos extendidos hacia los lados, con las palmas hacia abajo. <\/p>\n\n\n\n<p><strong>Movimiento:<\/strong> Exhala mientras giras el torso hacia la izquierda y te inclinas hacia delante desde las caderas, llevando la mano derecha hacia abajo para tocar el pie izquierdo mientras estiras el brazo izquierdo hacia arriba por encima de la cabeza. Inhala y vuelve a la posici\u00f3n inicial. <\/p>\n\n\n\n<p><strong>Duraci\u00f3n: <\/strong>Contin\u00faa este movimiento hacia el lado izquierdo durante 1 minuto (a un ritmo de 10 segundos por ciclo). Cambia de lado, tocando con la mano izquierda el pie derecho y estirando el brazo derecho hacia arriba, y repite durante 1 minuto m\u00e1s. <\/p>\n<\/div><\/div>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p>  Debes ser miembro para acceder a este contenido.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/es\/niveles-de-afiliacion\/\">Ver niveles de membres\u00eda<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">\u00bfYa eres miembro? <a href=\"https:\/\/aretepractice.com\/es\/iniciar-sesion\/?redirect_to=https%3A%2F%2Faretepractice.com%2Fes%2Fpractice%2Fsistema-intestinal-sano%2F\">Inicie sesi\u00f3n aqu\u00ed<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Esta secuencia de yoga de conexi\u00f3n a tierra se enfoca en los intestinos, el h\u00edgado y el bazo, promoviendo una digesti\u00f3n y eliminaci\u00f3n saludables.<\/p>\n","protected":false},"featured_media":2528,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[95],"class_list":["post-2781","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-kriya-es","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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