{"id":21331,"date":"2026-04-03T05:50:00","date_gmt":"2026-04-03T05:50:00","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/para-el-sistema-creativo-y-una-mayor-autoestima\/"},"modified":"2026-04-03T19:22:16","modified_gmt":"2026-04-03T19:22:16","slug":"para-el-sistema-creativo-y-una-mayor-autoestima","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/es\/practice\/para-el-sistema-creativo-y-una-mayor-autoestima\/","title":{"rendered":"Para el sistema creativo y una mayor autoestima"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>13 de julio de 1984<\/strong><\/h2>\n\n<p>Esta rutina combate el envejecimiento y revitaliza el cuerpo, a la vez que fomenta una sana autoestima basada en la identidad divina. El primer ejercicio estira intensamente el centro del ombligo y lo realinea si est\u00e1 desalineado. Tambi\u00e9n beneficia a los ovarios al liberar la tensi\u00f3n acumulada y prevenir la formaci\u00f3n de quistes.  <\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2026\/03\/Navel-Point-Reset-1024x1024.png\" alt=\"Ilustraci\u00f3n de Susan tumbada realizando la postura de reinicio del punto del ombligo.\" class=\"wp-image-20302 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>1. Reinicio del punto del ombligo<\/strong><\/h3>\n\n\n\n<p><strong>Postura y mudra:<\/strong> Acu\u00e9stese boca arriba y levante los talones unos 30 cm del suelo. Junte las puntas de los tres dedos me\u00f1iques, dejando los \u00edndices y los pulgares separados. Mantenga esta postura con los brazos extendidos a 90 grados por encima de la horizontal.  <\/p>\n\n\n\n<p><strong>Atenci\u00f3n Consciente:<\/strong> medita. Saca a relucir toda tu ira y negatividad y \u00fasalas como combustible para seguir adelante. Puedes gritar si eso te ayuda a mantener la postura. <\/p>\n\n\n\n<p><strong>Duraci\u00f3n:<\/strong> Continuar durante 13 minutos y medio.<\/p>\n<\/div><\/div>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p>  Debes ser miembro para acceder a este contenido.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/es\/niveles-de-afiliacion\/\">Ver niveles de membres\u00eda<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">\u00bfYa eres miembro? <a href=\"https:\/\/aretepractice.com\/es\/iniciar-sesion\/?redirect_to=https%3A%2F%2Faretepractice.com%2Fes%2Fpractice%2Fpara-el-sistema-creativo-y-una-mayor-autoestima%2F\">Inicie sesi\u00f3n aqu\u00ed<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Recupera tu vitalidad y combate el envejecimiento con esta poderosa kriya. Alinea el centro del ombligo, favorece la salud ov\u00e1rica y fortalece tu autoestima, arraigada en tu identidad divina. <\/p>\n","protected":false},"featured_media":21332,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[95],"class_list":["post-21331","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-kriya-es","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Para el sistema creativo y una mayor autoestima - Aret\u00e9<\/title>\n<meta name=\"description\" content=\"Recupera tu vitalidad y combate el envejecimiento con esta poderosa kriya. Alinea el centro del ombligo, favorece la salud ov\u00e1rica y fortalece tu autoestima, arraigada en tu identidad divina.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aretepractice.com\/es\/practice\/para-el-sistema-creativo-y-una-mayor-autoestima\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Para el sistema creativo y una mayor autoestima - Aret\u00e9\" \/>\n<meta property=\"og:description\" content=\"Recupera tu vitalidad y combate el envejecimiento con esta poderosa kriya. 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