{"id":14764,"date":"2025-10-20T02:21:00","date_gmt":"2025-10-20T02:21:00","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/aliviando-el-estres-elemental\/"},"modified":"2026-02-09T23:03:10","modified_gmt":"2026-02-09T23:03:10","slug":"aliviando-el-estres-elemental","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/es\/practice\/aliviando-el-estres-elemental\/","title":{"rendered":"Aliviando el Estr\u00e9s Diario"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>8 de noviembre de 1989<\/strong><\/h2>\n\n<p>El estr\u00e9s elemental proviene de expectativas externas y anticuadas sobre qui\u00e9nes deber\u00edamos ser. Las expectativas parentales se convierten en creencias y patrones de comportamiento que mantenemos, pero que no reflejan nuestra verdadera esencia. Esto crea una brecha entre quienes creemos ser y quienes somos en realidad. Esta brecha, a su vez, genera estr\u00e9s, porque no actuamos desde nuestro verdadero centro. Conecta profundamente contigo misma y libera tu estr\u00e9s elemental con este set para que puedas encarnar m\u00e1s vitalidad y felicidad.    <\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/09\/Clapping-Sequence-Exercise-1-1024x1024.png\" alt=\"Ilustraci\u00f3n de Elaine sentada en postura f\u00e1cil haciendo el ejercicio de secuencia de aplausos\" class=\"wp-image-14427 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>1. Secuencia de Aplausos<\/strong><\/h3>\n\n\n\n<p><strong>Postura y Mudra: <\/strong>si\u00e9ntate en Postura F\u00e1cil (Sukhasana).<\/p>\n\n\n\n<p><strong>Movimiento:<\/strong> aplaude con las manos en la siguiente secuencia:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Golpea ambos muslos con las palmas de las manos.<\/li>\n\n\n\n<li>Aplaude con las manos delante del pecho.<\/li>\n\n\n\n<li>Abre los antebrazos en forma de V.<\/li>\n\n\n\n<li>Golpea ambos muslos con las palmas de las manos.<\/li>\n<\/ol>\n\n\n\n<p>Golpear\u00e1s los muslos dos veces seguidas mientras contin\u00faas el ciclo al ritmo.<\/p>\n\n\n\n<p><strong>Duraci\u00f3n: <\/strong>contin\u00faa por 3 minutos.<\/p>\n\n\n\n<p><strong>Final: <\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Inhala profundamente y sost\u00e9n la respiraci\u00f3n durante 15 segundos. Cierra los ojos y olv\u00eddate de los pensamientos.  Exhala.<\/li>\n\n\n\n<li>Repite esta secuencia 3 veces m\u00e1s, conteniendo la respiraci\u00f3n durante 10 segundos.<\/li>\n<\/ol>\n<\/div><\/div>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p>  Debes ser miembro para acceder a este contenido.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/es\/niveles-de-afiliacion\/\">Ver niveles de membres\u00eda<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">\u00bfYa eres miembro? <a href=\"https:\/\/aretepractice.com\/es\/iniciar-sesion\/?redirect_to=https%3A%2F%2Faretepractice.com%2Fes%2Fpractice%2Faliviando-el-estres-elemental%2F\">Inicie sesi\u00f3n aqu\u00ed<\/a><\/div><\/div><\/div>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lib\u00e9rate de las expectativas externas y vive desde tu verdadero centro.<\/p>\n","protected":false},"featured_media":14445,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[95],"class_list":["post-14764","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-kriya-es","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aliviando el Estr\u00e9s Elemental | Kundalini Yoga<\/title>\n<meta name=\"description\" content=\"Libera las expectativas y creencias obsoletas que te causan estr\u00e9s. Esta kriya de Kundalini despeja la brecha entre qui\u00e9n crees ser y qui\u00e9n eres realmente.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aretepractice.com\/es\/practice\/aliviando-el-estres-elemental\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aliviando el Estr\u00e9s Elemental | Kundalini Yoga\" \/>\n<meta property=\"og:description\" content=\"Libera las expectativas y creencias obsoletas que te causan estr\u00e9s. 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