{"id":14593,"date":"2025-09-17T02:07:00","date_gmt":"2025-09-17T02:07:00","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/tu-capacidad-para-la-meditacion-del-infinito\/"},"modified":"2025-09-25T00:47:12","modified_gmt":"2025-09-25T00:47:12","slug":"tu-capacidad-para-la-meditacion-del-infinito","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/es\/practice\/tu-capacidad-para-la-meditacion-del-infinito\/","title":{"rendered":"Tu Capacidad para la Meditaci\u00f3n del Infinito"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">1 de febrero de 1979<\/h2>\n\n<p>Esta meditaci\u00f3n integra sonido, mudra, asana y enfoque de la mirada para brindarle al practicante una experiencia del infinito. El canto desde el diafragma abre de manera poderosa los pulmones y expande la capacidad de la respiraci\u00f3n. <\/p>\n\n<p><strong>WAHEGURU<\/strong> se refiere al creador primordial, el alma suprema. <strong>SAT NAAM<\/strong> se traduce como <em>nombre verdadero<\/em> o <em>identidad verdadera<\/em> , representando la esencia de quienes somos m\u00e1s all\u00e1 de las fronteras religiosas.<\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/HN-SI-101-1-1024x1024.png\" alt=\"Ilustraci\u00f3n de Helen sentada en postura f\u00e1cil con las manos hacia arriba a la altura del diafragma.\" class=\"wp-image-13376 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\"><strong>Postura y Mudra:<\/strong><\/h2>\n\n\n\n<p>Si\u00e9ntate en Postura F\u00e1cil (Sukhasana) con la columna recta. Apoya la mano derecha en la palma de la izquierda, con ambas mirando hacia arriba. Mant\u00e9n el mudra frente al plexo solar y estira los pulgares hacia afuera, apuntando en direcci\u00f3n contraria al cuerpo. Mant\u00e9n los pulgares separados durante todo el proceso.  <\/p>\n<\/div><\/div>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p>  Debes ser miembro para acceder a este contenido.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/es\/niveles-de-afiliacion\/\">Ver niveles de membres\u00eda<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">\u00bfYa eres miembro? <a href=\"https:\/\/aretepractice.com\/es\/iniciar-sesion\/?redirect_to=https%3A%2F%2Faretepractice.com%2Fes%2Fpractice%2Ftu-capacidad-para-la-meditacion-del-infinito%2F\">Inicie sesi\u00f3n aqu\u00ed<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Desbloquea tu potencial infinito y con\u00e9ctate con tu yo m\u00e1s elevado a trav\u00e9s de esta meditaci\u00f3n Kundalini.<\/p>\n","protected":false},"featured_media":13381,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[96],"class_list":["post-14593","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-meditation-es","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Expande tu potencial con tu capacidad para la meditaci\u00f3n infinita<\/title>\n<meta name=\"description\" content=\"Desbloquea tu potencial infinito y 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