{"id":14303,"date":"2025-07-30T16:54:26","date_gmt":"2025-07-30T16:54:26","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/estimula-tus-chakras\/"},"modified":"2025-09-25T00:23:05","modified_gmt":"2025-09-25T00:23:05","slug":"estimula-tus-chakras","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/es\/practice\/estimula-tus-chakras\/","title":{"rendered":"Estimula Tus Chakras"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">20 de diciembre de 1999<\/h2>\n\n<p>Se dice que esta kriya equilibra los chakras, fortalece el campo magn\u00e9tico y desarrolla la resistencia para afrontar las presiones de la era de la informaci\u00f3n. Al mantener el brazo derecho paralelo al suelo, te sincronizas con la energ\u00eda de la Tierra, mientras que la mano izquierda, en el Tercer Ojo, estimula la gl\u00e1ndula pituitaria, equilibrando la intuici\u00f3n. A medida que la respiraci\u00f3n se profundiza y se alarga, aumenta la resistencia del cuerpo, ayud\u00e1ndote a superar los desaf\u00edos y a ser m\u00e1s resiliente.  <\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/JR-SI-52-1-1024x1024.png\" alt=\"Ilustraci\u00f3n de Jerry sentado en pose f\u00e1cil con las manos izquierdas en la frente y la mano derecha extendida\" class=\"wp-image-12398 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Postura y Mudra:<\/h2>\n\n\n\n<p>Si\u00e9ntate en Postura F\u00e1cil (Sukhasana) con la columna recta.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Brazo derecho:<\/strong> Extiende el brazo derecho hacia adelante desde el hombro, paralelo al piso, con la palma plana y mirando hacia la izquierda.<\/li>\n\n\n\n<li><strong>Mano izquierda:<\/strong> coloca las yemas de los dedos de la mano izquierda en la frente, a la altura del tercer ojo (Ajna Chakra). Comienza con el me\u00f1ique directamente sobre el punto del tercer ojo y luego alinea los dem\u00e1s dedos en el centro de la frente. <\/li>\n<\/ul>\n<\/div><\/div>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p>  Debes ser miembro para acceder a este contenido.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/es\/niveles-de-afiliacion\/\">Ver niveles de membres\u00eda<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">\u00bfYa eres miembro? <a href=\"https:\/\/aretepractice.com\/es\/iniciar-sesion\/?redirect_to=https%3A%2F%2Faretepractice.com%2Fes%2Fpractice%2Festimula-tus-chakras%2F\">Inicie sesi\u00f3n aqu\u00ed<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Estimula y equilibra tus chakras con esta poderosa kriya que fortalece el campo magn\u00e9tico, potencia la intuici\u00f3n y desarrolla la resiliencia. Alin\u00e9ate con la energ\u00eda de la Tierra, despierta la gl\u00e1ndula pituitaria y mejora la resistencia para prosperar ante los desaf\u00edos de la era de la informaci\u00f3n. <\/p>\n","protected":false},"featured_media":12403,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[96],"class_list":["post-14303","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-meditation-es","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Estimula Tus Chakras - Aret\u00e9<\/title>\n<meta name=\"description\" content=\"Estimula y equilibra tus chakras con esta poderosa kriya que fortalece el campo magn\u00e9tico, potencia la intuici\u00f3n y desarrolla la resiliencia. Alin\u00e9ate con la energ\u00eda de la Tierra, despierta la gl\u00e1ndula pituitaria y mejora la resistencia para prosperar ante los desaf\u00edos de la era de la informaci\u00f3n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aretepractice.com\/es\/practice\/estimula-tus-chakras\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Estimula Tus Chakras - Aret\u00e9\" \/>\n<meta property=\"og:description\" content=\"Estimula y equilibra tus chakras con esta poderosa kriya que fortalece el campo magn\u00e9tico, potencia la intuici\u00f3n y desarrolla la resiliencia. 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