{"id":14110,"date":"2025-08-20T02:51:09","date_gmt":"2025-08-20T02:51:09","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/meditacion-para-sanar-un-corazon-roto\/"},"modified":"2025-09-04T01:50:45","modified_gmt":"2025-09-04T01:50:45","slug":"meditacion-para-sanar-un-corazon-roto","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/es\/practice\/meditacion-para-sanar-un-corazon-roto\/","title":{"rendered":"Meditaci\u00f3n para Sanar un Coraz\u00f3n Roto"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>26 de marzo de 1975<\/strong><\/h2>\n\n<p>Para sanar las heridas del coraz\u00f3n es necesario reentrenar el sistema nervioso. Una ruptura en una relaci\u00f3n \u2014ya sea con otros o con una misma\u2014 crea en el sistema nervioso y el cerebro consecuencias casi id\u00e9nticas a las de una lesi\u00f3n f\u00edsica. Esta meditaci\u00f3n calma el sistema nervioso aut\u00f3nomo, llevando la respiraci\u00f3n a un ritmo lento y meditativo para relajar y renovar tanto el coraz\u00f3n como la mente.  <\/p>\n\n<p>La posici\u00f3n de los brazos y las manos equilibra el meridiano del coraz\u00f3n, al aplicar presi\u00f3n en la parte exterior del dedo me\u00f1ique y el antebrazo. Esto activa la conexi\u00f3n nerviosa del sistema aut\u00f3nomo, reinici\u00e1ndolo. Mantener los antebrazos paralelos al suelo activa los m\u00fasculos de la axila, lo que contribuye a\u00fan m\u00e1s a la sanaci\u00f3n del coraz\u00f3n. El dedo medio en este mudra, asociado con Saturno y el elemento aire, ayuda a calmar la angustia emocional residual.   <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una meditaci\u00f3n suave para liberar el dolor, calmar el sistema nervioso e invitar al amor y la paz a tu coraz\u00f3n.<\/p>\n","protected":false},"featured_media":13303,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[96],"class_list":["post-14110","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-meditation-es","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sanar un Coraz\u00f3n Roto: meditaci\u00f3n Kundalini para la renovaci\u00f3n<\/title>\n<meta name=\"description\" content=\"Alivia el dolor emocional, restablece tu sistema nervioso y abre tu coraz\u00f3n con esta meditaci\u00f3n curativa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aretepractice.com\/es\/practice\/meditacion-para-sanar-un-corazon-roto\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sanar un Coraz\u00f3n Roto: meditaci\u00f3n Kundalini para la renovaci\u00f3n\" \/>\n<meta property=\"og:description\" content=\"Alivia el dolor emocional, restablece tu sistema nervioso y abre tu coraz\u00f3n con esta meditaci\u00f3n curativa.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aretepractice.com\/es\/practice\/meditacion-para-sanar-un-corazon-roto\/\" \/>\n<meta property=\"og:site_name\" content=\"Aret\u00e9\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-04T01:50:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/Meditation-to-Heal-a-Broken-Heart-Featured-Image-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/es\\\/practice\\\/meditacion-para-sanar-un-corazon-roto\\\/\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/es\\\/practice\\\/meditacion-para-sanar-un-corazon-roto\\\/\",\"name\":\"Sanar un Coraz\u00f3n Roto: meditaci\u00f3n Kundalini para la renovaci\u00f3n\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/es\\\/practice\\\/meditacion-para-sanar-un-corazon-roto\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/es\\\/practice\\\/meditacion-para-sanar-un-corazon-roto\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Meditation-to-Heal-a-Broken-Heart-Featured-Image-1.webp\",\"datePublished\":\"2025-08-20T02:51:09+00:00\",\"dateModified\":\"2025-09-04T01:50:45+00:00\",\"description\":\"Alivia el dolor emocional, restablece tu sistema nervioso y abre tu coraz\u00f3n con esta meditaci\u00f3n curativa.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/es\\\/practice\\\/meditacion-para-sanar-un-corazon-roto\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aretepractice.com\\\/es\\\/practice\\\/meditacion-para-sanar-un-corazon-roto\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/es\\\/practice\\\/meditacion-para-sanar-un-corazon-roto\\\/#primaryimage\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Meditation-to-Heal-a-Broken-Heart-Featured-Image-1.webp\",\"contentUrl\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Meditation-to-Heal-a-Broken-Heart-Featured-Image-1.webp\",\"width\":1080,\"height\":1080,\"caption\":\"Illustration of Elaine doing the Meditation to Heal a Broken Heart Featured Image\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/es\\\/practice\\\/meditacion-para-sanar-un-corazon-roto\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/aretepractice.com\\\/es\\\/inicio\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pr\u00e1cticas\",\"item\":\"https:\\\/\\\/aretepractice.com\\\/es\\\/practice\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Meditaci\u00f3n para Sanar un Coraz\u00f3n Roto\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/es\\\/\",\"name\":\"Aret\u00e9\",\"description\":\"Pr\u00e1ctica, Sabidur\u00eda, Comunidad\",\"publisher\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/aretepractice.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/es\\\/#organization\",\"name\":\"Aret\u00e9\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/Arete-Logo-2-1.webp\",\"contentUrl\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/Arete-Logo-2-1.webp\",\"width\":350,\"height\":250,\"caption\":\"Aret\u00e9\"},\"image\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sanar un Coraz\u00f3n Roto: meditaci\u00f3n Kundalini para la renovaci\u00f3n","description":"Alivia el dolor emocional, restablece tu sistema nervioso y abre tu coraz\u00f3n con esta meditaci\u00f3n curativa.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aretepractice.com\/es\/practice\/meditacion-para-sanar-un-corazon-roto\/","og_locale":"es_ES","og_type":"article","og_title":"Sanar un Coraz\u00f3n Roto: meditaci\u00f3n Kundalini para la renovaci\u00f3n","og_description":"Alivia el dolor emocional, restablece tu sistema nervioso y abre tu coraz\u00f3n con esta meditaci\u00f3n curativa.","og_url":"https:\/\/aretepractice.com\/es\/practice\/meditacion-para-sanar-un-corazon-roto\/","og_site_name":"Aret\u00e9","article_modified_time":"2025-09-04T01:50:45+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/Meditation-to-Heal-a-Broken-Heart-Featured-Image-1.webp","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/aretepractice.com\/es\/practice\/meditacion-para-sanar-un-corazon-roto\/","url":"https:\/\/aretepractice.com\/es\/practice\/meditacion-para-sanar-un-corazon-roto\/","name":"Sanar un Coraz\u00f3n Roto: meditaci\u00f3n Kundalini para la renovaci\u00f3n","isPartOf":{"@id":"https:\/\/aretepractice.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/aretepractice.com\/es\/practice\/meditacion-para-sanar-un-corazon-roto\/#primaryimage"},"image":{"@id":"https:\/\/aretepractice.com\/es\/practice\/meditacion-para-sanar-un-corazon-roto\/#primaryimage"},"thumbnailUrl":"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/Meditation-to-Heal-a-Broken-Heart-Featured-Image-1.webp","datePublished":"2025-08-20T02:51:09+00:00","dateModified":"2025-09-04T01:50:45+00:00","description":"Alivia el dolor emocional, restablece tu sistema nervioso y abre tu coraz\u00f3n con esta meditaci\u00f3n curativa.","breadcrumb":{"@id":"https:\/\/aretepractice.com\/es\/practice\/meditacion-para-sanar-un-corazon-roto\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aretepractice.com\/es\/practice\/meditacion-para-sanar-un-corazon-roto\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/aretepractice.com\/es\/practice\/meditacion-para-sanar-un-corazon-roto\/#primaryimage","url":"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/Meditation-to-Heal-a-Broken-Heart-Featured-Image-1.webp","contentUrl":"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/Meditation-to-Heal-a-Broken-Heart-Featured-Image-1.webp","width":1080,"height":1080,"caption":"Illustration of Elaine doing the Meditation to Heal a Broken Heart Featured Image"},{"@type":"BreadcrumbList","@id":"https:\/\/aretepractice.com\/es\/practice\/meditacion-para-sanar-un-corazon-roto\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/aretepractice.com\/es\/inicio\/"},{"@type":"ListItem","position":2,"name":"Pr\u00e1cticas","item":"https:\/\/aretepractice.com\/es\/practice\/"},{"@type":"ListItem","position":3,"name":"Meditaci\u00f3n para Sanar un Coraz\u00f3n Roto"}]},{"@type":"WebSite","@id":"https:\/\/aretepractice.com\/es\/#website","url":"https:\/\/aretepractice.com\/es\/","name":"Aret\u00e9","description":"Pr\u00e1ctica, Sabidur\u00eda, Comunidad","publisher":{"@id":"https:\/\/aretepractice.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aretepractice.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/aretepractice.com\/es\/#organization","name":"Aret\u00e9","url":"https:\/\/aretepractice.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/aretepractice.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/05\/Arete-Logo-2-1.webp","contentUrl":"https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/05\/Arete-Logo-2-1.webp","width":350,"height":250,"caption":"Aret\u00e9"},"image":{"@id":"https:\/\/aretepractice.com\/es\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/aretepractice.com\/es\/wp-json\/wp\/v2\/practice\/14110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aretepractice.com\/es\/wp-json\/wp\/v2\/practice"}],"about":[{"href":"https:\/\/aretepractice.com\/es\/wp-json\/wp\/v2\/types\/practice"}],"replies":[{"embeddable":true,"href":"https:\/\/aretepractice.com\/es\/wp-json\/wp\/v2\/comments?post=14110"}],"version-history":[{"count":3,"href":"https:\/\/aretepractice.com\/es\/wp-json\/wp\/v2\/practice\/14110\/revisions"}],"predecessor-version":[{"id":14527,"href":"https:\/\/aretepractice.com\/es\/wp-json\/wp\/v2\/practice\/14110\/revisions\/14527"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aretepractice.com\/es\/wp-json\/wp\/v2\/media\/13303"}],"wp:attachment":[{"href":"https:\/\/aretepractice.com\/es\/wp-json\/wp\/v2\/media?parent=14110"}],"wp:term":[{"taxonomy":"type-of-practice","embeddable":true,"href":"https:\/\/aretepractice.com\/es\/wp-json\/wp\/v2\/type-of-practice?post=14110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}