{"id":12255,"date":"2025-06-30T03:40:00","date_gmt":"2025-06-30T03:40:00","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/al-mando-del-centro-de-mando-del-sistema-glandular\/"},"modified":"2025-06-30T20:04:40","modified_gmt":"2025-06-30T20:04:40","slug":"al-mando-del-centro-de-mando-del-sistema-glandular","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/es\/practice\/al-mando-del-centro-de-mando-del-sistema-glandular\/","title":{"rendered":"Tomando el Control del Centro de Mando Glandular"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">19 de mayo de 1993<\/h2>\n\n<p>Esta secuencia est\u00e1 dise\u00f1ada para estimular y fortalecer tu sistema glandular, considerado por los yoguis como el \u201ccentro de mando\" del cuerpo f\u00edsico. Despertar\u00e1s tu potencial interior y promover\u00e1s tu bienestar general. Tambi\u00e9n limpia la mente subconsciente al estimular la gl\u00e1ndula pituitaria; el 6\u00ba Chakra o Ajna es el centro de la intuici\u00f3n y la proyecci\u00f3n. <\/p>\n\n<p>Esta kriya act\u00faa como una br\u00fajula, gui\u00e1ndote hacia el centro de calma en medio de la tormenta. Al cultivar la quietud interior, ganar\u00e1s claridad y confianza en medio del caos y sabr\u00e1s cu\u00e1ndo actuar y cu\u00e1ndo relajarte y permitir. <\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/05\/JR-SI-20-1-1024x1024.png\" alt=\"Ilustraci\u00f3n de Jerry sentado en pose f\u00e1cil con la mano derecha extendida paralela al suelo y la mano izquierda tocando la frente.\" class=\"wp-image-10685 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>1. Limpiando la Mente<\/strong><\/h3>\n\n\n\n<p><strong>Postura y Mudra:<\/strong> si\u00e9ntate en Postura F\u00e1cil (Sukhasana) con la columna recta. Extiende el brazo derecho hacia adelante a la altura del hombro, con la palma hacia abajo. Coloca las yemas de los dedos de la mano izquierda en el centro de la frente, formando una l\u00ednea vertical entre la l\u00ednea del cabello y la base de la nariz, con el me\u00f1ique en el punto del tercer ojo (Ajna Chakra). Extiende el pulgar izquierdo hacia arriba.   <\/p>\n\n\n\n<p><strong>Movimiento, Ojos\/Drishti y Respiraci\u00f3n: <\/strong><\/p>\n\n\n\n<p>Cierra los ojos y bombea r\u00e1pidamente el punto del ombligo hacia adentro y hacia afuera. Crea un movimiento de vibraci\u00f3n por todo el cuerpo con la fuerza del ombligo. Puedes hacer esto con o sin Respiraci\u00f3n de Fuego.  <\/p>\n\n\n\n<p><strong>Duraci\u00f3n: <\/strong>contin\u00faa durante 3 minutos.<\/p>\n\n\n\n<p><strong>Final:<\/strong> repite esta secuencia dos veces m\u00e1s antes de relajarte.<\/p>\n\n\n\n<p>Toma tres respiraciones profundas y purificadoras. <\/p>\n\n\n\n<p>Inhala profundamente, exhala completamente, mant\u00e9n la respiraci\u00f3n durante 10 segundos mientras tensas todos los m\u00fasculos.  <\/p>\n<\/div><\/div>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p>  Debes ser miembro para acceder a este contenido.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/es\/niveles-de-afiliacion\/\">Ver niveles de membres\u00eda<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">\u00bfYa eres miembro? <a href=\"https:\/\/aretepractice.com\/es\/iniciar-sesion\/?redirect_to=https%3A%2F%2Faretepractice.com%2Fes%2Fpractice%2Fal-mando-del-centro-de-mando-del-sistema-glandular%2F\">Inicie sesi\u00f3n aqu\u00ed<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Estimula los sistemas glandulares, calma la tormenta y encarna el mando interno.<\/p>\n","protected":false},"featured_media":10699,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[95],"class_list":["post-12255","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-kriya-es","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Activa tu Centro de Mando Glandular con Kundalini<\/title>\n<meta name=\"description\" content=\"Limpia tu subconsciente y fortalece la intuici\u00f3n estimulando el chakra pituitario y Ajna con esta secuencia din\u00e1mica.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aretepractice.com\/es\/practice\/al-mando-del-centro-de-mando-del-sistema-glandular\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta 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