{"id":11012,"date":"2025-05-07T04:09:00","date_gmt":"2025-05-07T04:09:00","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/maha-shakti-chalnee-indra-mudra\/"},"modified":"2025-06-26T01:29:00","modified_gmt":"2025-06-26T01:29:00","slug":"maha-shakti-chalnee-indra-mudra","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/es\/practice\/maha-shakti-chalnee-indra-mudra\/","title":{"rendered":"Maha Shakti Chalnee Indra Mudra"},"content":{"rendered":"\n<p>Se dice que esta meditaci\u00f3n ayuda a controlar los pensamientos y los sentidos. Adem\u00e1s, equilibra el prana y el apana, aumenta la capacidad pulmonar y revitaliza el sistema nervioso para mejorar la salud. Adem\u00e1s, puede estimular las gl\u00e1ndulas tiroides y paratiroides y optimizar el intercambio de gases en los pulmones, equilibrando los niveles de ox\u00edgeno y di\u00f3xido de carbono en el cuerpo.  <\/p>\n\n<p>El primer ejercicio puede practicarse hasta por 31 minutos; comienza aumentando la duraci\u00f3n gradualmente durante varias semanas. Conforme practiques, podr\u00edas sentir algunas molestias en los o\u00eddos o la parte superior del pecho. Esto puede deberse al aumento de la secreci\u00f3n glandular y al equilibrio, y, si no es demasiado intenso, puede continuar con el ejercicio.  <\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/05\/HN-SI-118-1024x1024.png\" alt=\"Ilustraci\u00f3n de Helen sentada en pose f\u00e1cil con las manos sobre las rodillas y la boca abierta\" class=\"wp-image-10903 size-full\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>1. Respiraci\u00f3n de Silbido<\/strong><\/h3>\n\n\n\n<p><strong>Postura y Mudra: <\/strong>si\u00e9ntate en Postura F\u00e1cil (Sukhasana).<\/p>\n\n\n\n<p><strong>Mantra y Respiraci\u00f3n: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Frunce los labios e inhala por la boca, emitiendo un silbido. Exhala por la nariz. Contin\u00faa as\u00ed durante 5 minutos.  <\/li>\n\n\n\n<li>Continuando respirando de esta manera, cante mentalmente \u201c<em>SAT<\/em>\u201d al inhalar y \u201c<em>NAM<\/em>\u201d al exhalar durante 2 minutos m\u00e1s.<\/li>\n<\/ul>\n\n\n\n<p><strong>Ojos\/Drishti:<\/strong> conc\u00e9ntrate en el Punto del Tercer Ojo (Chakra Ajna).<\/p>\n\n\n\n<p><strong>Atenci\u00f3n Consciente:<\/strong> conc\u00e9ntrate en el tercer ojo y escucha el sonido del silbido.<\/p>\n\n\n\n<p><strong>Duraci\u00f3n:<\/strong> contin\u00faa durante 7 minutos en total.<\/p>\n<\/div><\/div>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p>  Debes ser miembro para acceder a este contenido.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/es\/niveles-de-afiliacion\/\">Ver niveles de membres\u00eda<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">\u00bfYa eres miembro? <a href=\"https:\/\/aretepractice.com\/es\/iniciar-sesion\/?redirect_to=https%3A%2F%2Faretepractice.com%2Fes%2Fpractice%2Fmaha-shakti-chalnee-indra-mudra%2F\">Inicie sesi\u00f3n aqu\u00ed<\/a><\/div><\/div><\/div>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mejora tu salud y vitalidad armonizando las energ\u00edas prana y apana a trav\u00e9s de esta pr\u00e1ctica.<\/p>\n","protected":false},"featured_media":10968,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[95],"class_list":["post-11012","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-kriya-es","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Equilibra la Energ\u00eda con Maha Shakti Chalnee Indra Mudra<\/title>\n<meta name=\"description\" content=\"Controla tus pensamientos y equilibra tus canales de energ\u00eda con esta profunda meditaci\u00f3n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aretepractice.com\/es\/practice\/maha-shakti-chalnee-indra-mudra\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Equilibra la Energ\u00eda con Maha Shakti Chalnee Indra Mudra\" \/>\n<meta property=\"og:description\" content=\"Controla tus pensamientos y equilibra tus canales de energ\u00eda con esta profunda meditaci\u00f3n.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aretepractice.com\/es\/practice\/maha-shakti-chalnee-indra-mudra\/\" \/>\n<meta property=\"og:site_name\" content=\"Aret\u00e9\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-26T01:29:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/06\/Maha-Shakti-Chalnee-Indra-Mudra-Featured-Image.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/es\\\/practice\\\/maha-shakti-chalnee-indra-mudra\\\/\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/es\\\/practice\\\/maha-shakti-chalnee-indra-mudra\\\/\",\"name\":\"Equilibra la Energ\u00eda con Maha Shakti Chalnee Indra Mudra\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/es\\\/practice\\\/maha-shakti-chalnee-indra-mudra\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/es\\\/practice\\\/maha-shakti-chalnee-indra-mudra\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Maha-Shakti-Chalnee-Indra-Mudra-Featured-Image.webp\",\"datePublished\":\"2025-05-07T04:09:00+00:00\",\"dateModified\":\"2025-06-26T01:29:00+00:00\",\"description\":\"Controla tus pensamientos y equilibra tus canales de energ\u00eda con esta profunda meditaci\u00f3n.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/es\\\/practice\\\/maha-shakti-chalnee-indra-mudra\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aretepractice.com\\\/es\\\/practice\\\/maha-shakti-chalnee-indra-mudra\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/es\\\/practice\\\/maha-shakti-chalnee-indra-mudra\\\/#primaryimage\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Maha-Shakti-Chalnee-Indra-Mudra-Featured-Image.webp\",\"contentUrl\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Maha-Shakti-Chalnee-Indra-Mudra-Featured-Image.webp\",\"width\":1080,\"height\":1080,\"caption\":\"Illustration of Helen doing the Maha Shakti Chalnee Indra Mudra Featured Image\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/es\\\/practice\\\/maha-shakti-chalnee-indra-mudra\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/aretepractice.com\\\/es\\\/inicio\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pr\u00e1cticas\",\"item\":\"https:\\\/\\\/aretepractice.com\\\/es\\\/practice\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Maha Shakti Chalnee Indra Mudra\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/es\\\/\",\"name\":\"Aret\u00e9\",\"description\":\"Pr\u00e1ctica, Sabidur\u00eda, Comunidad\",\"publisher\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/aretepractice.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/es\\\/#organization\",\"name\":\"Aret\u00e9\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/Arete-Logo-2-1.webp\",\"contentUrl\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/Arete-Logo-2-1.webp\",\"width\":350,\"height\":250,\"caption\":\"Aret\u00e9\"},\"image\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Equilibra la Energ\u00eda con Maha Shakti Chalnee Indra Mudra","description":"Controla tus pensamientos y equilibra tus canales de energ\u00eda con esta profunda meditaci\u00f3n.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aretepractice.com\/es\/practice\/maha-shakti-chalnee-indra-mudra\/","og_locale":"es_ES","og_type":"article","og_title":"Equilibra la Energ\u00eda con Maha Shakti Chalnee Indra Mudra","og_description":"Controla tus pensamientos y equilibra tus canales de energ\u00eda con esta profunda meditaci\u00f3n.","og_url":"https:\/\/aretepractice.com\/es\/practice\/maha-shakti-chalnee-indra-mudra\/","og_site_name":"Aret\u00e9","article_modified_time":"2025-06-26T01:29:00+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/06\/Maha-Shakti-Chalnee-Indra-Mudra-Featured-Image.webp","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/aretepractice.com\/es\/practice\/maha-shakti-chalnee-indra-mudra\/","url":"https:\/\/aretepractice.com\/es\/practice\/maha-shakti-chalnee-indra-mudra\/","name":"Equilibra la Energ\u00eda con Maha Shakti Chalnee Indra Mudra","isPartOf":{"@id":"https:\/\/aretepractice.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/aretepractice.com\/es\/practice\/maha-shakti-chalnee-indra-mudra\/#primaryimage"},"image":{"@id":"https:\/\/aretepractice.com\/es\/practice\/maha-shakti-chalnee-indra-mudra\/#primaryimage"},"thumbnailUrl":"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/06\/Maha-Shakti-Chalnee-Indra-Mudra-Featured-Image.webp","datePublished":"2025-05-07T04:09:00+00:00","dateModified":"2025-06-26T01:29:00+00:00","description":"Controla tus pensamientos y equilibra tus canales de energ\u00eda con esta profunda meditaci\u00f3n.","breadcrumb":{"@id":"https:\/\/aretepractice.com\/es\/practice\/maha-shakti-chalnee-indra-mudra\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aretepractice.com\/es\/practice\/maha-shakti-chalnee-indra-mudra\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/aretepractice.com\/es\/practice\/maha-shakti-chalnee-indra-mudra\/#primaryimage","url":"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/06\/Maha-Shakti-Chalnee-Indra-Mudra-Featured-Image.webp","contentUrl":"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/06\/Maha-Shakti-Chalnee-Indra-Mudra-Featured-Image.webp","width":1080,"height":1080,"caption":"Illustration of Helen doing the Maha Shakti Chalnee Indra Mudra Featured Image"},{"@type":"BreadcrumbList","@id":"https:\/\/aretepractice.com\/es\/practice\/maha-shakti-chalnee-indra-mudra\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/aretepractice.com\/es\/inicio\/"},{"@type":"ListItem","position":2,"name":"Pr\u00e1cticas","item":"https:\/\/aretepractice.com\/es\/practice\/"},{"@type":"ListItem","position":3,"name":"Maha Shakti Chalnee Indra Mudra"}]},{"@type":"WebSite","@id":"https:\/\/aretepractice.com\/es\/#website","url":"https:\/\/aretepractice.com\/es\/","name":"Aret\u00e9","description":"Pr\u00e1ctica, Sabidur\u00eda, Comunidad","publisher":{"@id":"https:\/\/aretepractice.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aretepractice.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/aretepractice.com\/es\/#organization","name":"Aret\u00e9","url":"https:\/\/aretepractice.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/aretepractice.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/05\/Arete-Logo-2-1.webp","contentUrl":"https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/05\/Arete-Logo-2-1.webp","width":350,"height":250,"caption":"Aret\u00e9"},"image":{"@id":"https:\/\/aretepractice.com\/es\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/aretepractice.com\/es\/wp-json\/wp\/v2\/practice\/11012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aretepractice.com\/es\/wp-json\/wp\/v2\/practice"}],"about":[{"href":"https:\/\/aretepractice.com\/es\/wp-json\/wp\/v2\/types\/practice"}],"replies":[{"embeddable":true,"href":"https:\/\/aretepractice.com\/es\/wp-json\/wp\/v2\/comments?post=11012"}],"version-history":[{"count":8,"href":"https:\/\/aretepractice.com\/es\/wp-json\/wp\/v2\/practice\/11012\/revisions"}],"predecessor-version":[{"id":12033,"href":"https:\/\/aretepractice.com\/es\/wp-json\/wp\/v2\/practice\/11012\/revisions\/12033"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aretepractice.com\/es\/wp-json\/wp\/v2\/media\/10968"}],"wp:attachment":[{"href":"https:\/\/aretepractice.com\/es\/wp-json\/wp\/v2\/media?parent=11012"}],"wp:term":[{"taxonomy":"type-of-practice","embeddable":true,"href":"https:\/\/aretepractice.com\/es\/wp-json\/wp\/v2\/type-of-practice?post=11012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}