{"id":11000,"date":"2025-05-28T04:12:00","date_gmt":"2025-05-28T04:12:00","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/pittra-kriya\/"},"modified":"2025-06-26T01:11:38","modified_gmt":"2025-06-26T01:11:38","slug":"pittra-kriya","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/es\/practice\/pittra-kriya\/","title":{"rendered":"Pittra Kriya"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">Balanceando Mente, Cuerpo y Esp\u00edritu<\/h2>\n\n<h2 class=\"wp-block-heading has-text-align-center\">18 de noviembre de 1991<\/h2>\n\n<p>Esta kriya es profundamente purificadora y est\u00e1 dise\u00f1ada para reducir el estr\u00e9s, equilibrar los chakras y revitalizar el sistema nervioso. Tambi\u00e9n puede beneficiar el sistema glandular y el h\u00edgado. Estos ejercicios deben realizarse juntos y nunca deben durar menos ni m\u00e1s de 11 minutos.    <\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:41% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/05\/JR-LD-5-2-1024x1024.png\" alt=\"Ilustraci\u00f3n de Elaine sentada en postura f\u00e1cil haciendo el ejercicio Pittra Kriya\" class=\"wp-image-10292 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>Ejercicio 1: Pittra Kriya<\/strong><\/h3>\n\n\n\n<p><strong>Postura y Mudra:<\/strong> coloca la mano izquierda en el centro del coraz\u00f3n y ahueca la mano derecha frente a ti con el codo relajado a su costado.<\/p>\n\n\n\n<p><strong>Movimiento y Respiraci\u00f3n:<\/strong> levanta la mano derecha por encima del hombro, como si salpicaras agua. Siente el viento pasar por tu oreja mientras la mano se mueve sobre el hombro. Tu mu\u00f1eca derecha debe pasar por el l\u00f3bulo de la oreja.  <\/p>\n\n\n\n<p><strong>Ojos\/Drishti:<\/strong> punta de la nariz (punto de loto).<\/p>\n\n\n\n<p><strong>Duraci\u00f3n:<\/strong> contin\u00faa durante 11 minutos.<\/p>\n\n\n\n<p><strong>Final:<\/strong> repetir 2 veces m\u00e1s.<\/p>\n\n\n\n<p>Inhala y suspende la respiraci\u00f3n durante 15 segundos, estirando tu mano derecha hacia atr\u00e1s lo m\u00e1s que puedas.  <\/p>\n\n\n\n<p>Exhala. <\/p>\n<\/div><\/div>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p>  Debes ser miembro para acceder a este contenido.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/es\/niveles-de-afiliacion\/\">Ver niveles de membres\u00eda<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">\u00bfYa eres miembro? <a href=\"https:\/\/aretepractice.com\/es\/iniciar-sesion\/?redirect_to=https%3A%2F%2Faretepractice.com%2Fes%2Fpractice%2Fpittra-kriya%2F\">Inicie sesi\u00f3n aqu\u00ed<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Experimenta relajaci\u00f3n y rejuvenecimiento armonizando tu mente, cuerpo y esp\u00edritu.<\/p>\n","protected":false},"featured_media":10303,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[95],"class_list":["post-11000","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-kriya-es","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is 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