{"id":10991,"date":"2025-05-30T03:28:00","date_gmt":"2025-05-30T03:28:00","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/kriya-para-vencer-la-ira-interna-y-quemarla\/"},"modified":"2025-08-13T01:23:35","modified_gmt":"2025-08-13T01:23:35","slug":"kriya-para-vencer-la-ira-interna-y-quemarla","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/es\/practice\/kriya-para-vencer-la-ira-interna-y-quemarla\/","title":{"rendered":"Kriya para Vencer la Ira Interna y Quemarla"},"content":{"rendered":"\n

8 de marzo de 1999<\/strong><\/h2>\n\n

Ten en cuenta que el primer ejercicio de esta kriya se public\u00f3 previamente como \u201cConquista y Quema la Ira Interior\u201d en el manual \u201cReaching Me in Me\u201d. Durante la investigaci\u00f3n de Arete, descubrimos que se ense\u00f1aban tres ejercicios adicionales en la clase original, y consideramos que todos formaban parte de una kriya cohesiva. Por esta raz\u00f3n, hemos decidido publicar estos ejercicios juntos por primera vez. <\/p>\n\n

La ira que guardamos hacia nosotras mismas, por qui\u00e9nes nos dijeron que ten\u00edamos que ser, por el da\u00f1o que hemos causado, por nuestras decisiones, fracasos y debilidades pasadas, se acumula, capa sobre capa, con el tiempo. Eventualmente, hay tantas capas que es como lava fundida, enterrada en lo profundo de la tierra. Algunas personas tienen tanto autocontrol que pueden evitar que la lava estalle y lo queme todo a su alrededor, pero gastan una gran cantidad de energ\u00eda para mantenerla contenida. Cuando esta ira finalmente se desborda, no tenemos ning\u00fan control sobre ella, y puede causar mucho da\u00f1o en nuestra comunicaci\u00f3n y nuestras relaciones. <\/p>\n\n

Para deshacerte de esta ira de forma constructiva, sin da\u00f1ar a las personas que amas ni a tus relaciones, utiliza este kriya. Se dice que practicar esta meditaci\u00f3n a diario durante 40 d\u00edas puede transformar por completo tu personalidad. <\/p>\n

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Canaliza y transforma tu ira interior en energ\u00eda positiva con esta pr\u00e1ctica din\u00e1mica.<\/p>\n","protected":false},"featured_media":10078,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[95],"class_list":["post-10991","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-kriya-es","pmpro-has-access"],"acf":[],"yoast_head":"\nTransforma la Ira en Paz con Kundalini Yoga<\/title>\n<meta name=\"description\" content=\"Libera la ira profundamente arraigada y logra la libertad emocional a trav\u00e9s de esta kriya empoderadora.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aretepractice.com\/es\/practice\/kriya-para-vencer-la-ira-interna-y-quemarla\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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