{"id":10985,"date":"2025-05-16T03:24:00","date_gmt":"2025-05-16T03:24:00","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/sincronizacion-superior-de-glandulas\/"},"modified":"2025-08-05T23:15:13","modified_gmt":"2025-08-05T23:15:13","slug":"sincronizacion-superior-de-glandulas","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/es\/practice\/sincronizacion-superior-de-glandulas\/","title":{"rendered":"Sincronizaci\u00f3n Superior de Gl\u00e1ndulas"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>25 de enero de 1990<\/strong><\/h2>\n\n<p>Esta kriya conecta la gl\u00e1ndula pituitaria con la pineal, sincronizando las gl\u00e1ndulas superiores. Estimula las gl\u00e1ndulas reproductivas y transporta la energ\u00eda del segundo chakra (Svadhisthana) al s\u00e9ptimo chakra (Sahasrara). Esto puede ayudarte a ser consciente de todos los entornos y a gestionarlos con destreza.  <\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/04\/JR-SI-65-1-1024x1024.png\" alt=\"Ilustraci\u00f3n de Jerry sentado en pose f\u00e1cil con la lengua afuera\" class=\"wp-image-10039 size-full\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>1. Respiraci\u00f3n de Perro<\/strong><\/h3>\n\n\n\n<p><strong>Postura y Mudra:<\/strong> si\u00e9ntate en postura f\u00e1cil (Sukhasana) con la columna recta. Saca la lengua completamente. <\/p>\n\n\n\n<p><strong>Respiraci\u00f3n:<\/strong> respira desde el Chakra Ra\u00edz (Chakra Muladhara) poderosamente a trav\u00e9s de la boca sobre la lengua.<\/p>\n\n\n\n<p><strong>Duraci\u00f3n: <\/strong>contin\u00faa durante 2 minutos.<\/p>\n\n\n\n<p><strong>Fin:<\/strong> comienza inmediatamente el Ejercicio 2.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eleva tu conciencia armonizando las gl\u00e1ndulas clave del cuerpo a trav\u00e9s de esta poderosa kriya.<\/p>\n","protected":false},"featured_media":10062,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[95],"class_list":["post-10985","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-kriya-es","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Equilibra tus gl\u00e1ndulas con el yoga<\/title>\n<meta name=\"description\" content=\"Sincroniza tus gl\u00e1ndulas pituitaria y pineal para mejorar la conciencia y el flujo de energ\u00eda.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aretepractice.com\/es\/practice\/sincronizacion-superior-de-glandulas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Equilibra tus gl\u00e1ndulas con el yoga\" \/>\n<meta property=\"og:description\" content=\"Sincroniza tus gl\u00e1ndulas pituitaria y pineal para mejorar la conciencia y el flujo de energ\u00eda.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aretepractice.com\/es\/practice\/sincronizacion-superior-de-glandulas\/\" \/>\n<meta property=\"og:site_name\" content=\"Aret\u00e9\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-05T23:15:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/04\/Higher-Gland-Synchronization-Featured-Image.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/es\\\/practice\\\/sincronizacion-superior-de-glandulas\\\/\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/es\\\/practice\\\/sincronizacion-superior-de-glandulas\\\/\",\"name\":\"Equilibra tus gl\u00e1ndulas con el yoga\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/es\\\/practice\\\/sincronizacion-superior-de-glandulas\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/es\\\/practice\\\/sincronizacion-superior-de-glandulas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Higher-Gland-Synchronization-Featured-Image.webp\",\"datePublished\":\"2025-05-16T03:24:00+00:00\",\"dateModified\":\"2025-08-05T23:15:13+00:00\",\"description\":\"Sincroniza tus gl\u00e1ndulas pituitaria y pineal para mejorar la conciencia y el flujo de energ\u00eda.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/es\\\/practice\\\/sincronizacion-superior-de-glandulas\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aretepractice.com\\\/es\\\/practice\\\/sincronizacion-superior-de-glandulas\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/es\\\/practice\\\/sincronizacion-superior-de-glandulas\\\/#primaryimage\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Higher-Gland-Synchronization-Featured-Image.webp\",\"contentUrl\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Higher-Gland-Synchronization-Featured-Image.webp\",\"width\":1080,\"height\":1080,\"caption\":\"Illustration of Jerry doing the Higher Gland Synchronization - 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