{"id":10136,"date":"2025-04-28T02:51:00","date_gmt":"2025-04-28T02:51:00","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/despertar-a-tus-diez-cuerpos\/"},"modified":"2025-06-06T19:27:54","modified_gmt":"2025-06-06T19:27:54","slug":"despertar-a-tus-diez-cuerpos","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/es\/practice\/despertar-a-tus-diez-cuerpos\/","title":{"rendered":"Despertando a Los Diez Cuerpos"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">Habita tu Ser Pleno<\/h2>\n\n<p>Se dice que esta poderosa kriya despierta y energiza tus diez cuerpos, tanto f\u00edsicos como sutiles. Cada cuerpo desempe\u00f1a un papel en tu bienestar general, y esta pr\u00e1ctica busca conectarte con todos ellos. <\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"296\" src=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/08\/HN-LD-1-1024x296.webp\" alt=\"Ilustraci\u00f3n de Helen haciendo la postura de estiramiento de Kundalini Yoga.\" class=\"wp-image-1735 size-full\" srcset=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/08\/HN-LD-1-1024x296.webp 1024w, https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/08\/HN-LD-1-600x174.webp 600w, https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/08\/HN-LD-1-300x87.webp 300w, https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/08\/HN-LD-1-768x222.webp 768w, https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/08\/HN-LD-1-1536x445.webp 1536w, https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/08\/HN-LD-1.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>1. Postura de Estiramiento<\/strong><\/h3>\n\n\n\n<p><strong>Postura y Mudra:<\/strong> acu\u00e9state boca arriba y levanta la cabeza, los pies y las manos 15 cm del suelo. Lleva la barbilla hacia el pecho y mant\u00e9n los brazos a lo largo del cuerpo o por encima de los muslos, con las palmas hacia el cuerpo. Mant\u00e9n el sacro presionado contra el suelo, generando energ\u00eda en el punto umbilical. <\/p>\n\n\n\n<p><strong>Respiraci\u00f3n:<\/strong> poderosa Respiraci\u00f3n de Fuego.<\/p>\n\n\n\n<p><strong>Ojos\/Drishti:<\/strong> conc\u00e9ntrate en los dedos de los pies.<\/p>\n\n\n\n<p><strong>Duraci\u00f3n: <\/strong>contin\u00faa durante 1-3 minutos.<\/p>\n<\/div><\/div>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p>  Debes ser miembro para acceder a este contenido.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/es\/niveles-de-afiliacion\/\">Ver niveles de membres\u00eda<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">\u00bfYa eres miembro? <a href=\"https:\/\/aretepractice.com\/es\/iniciar-sesion\/?redirect_to=https%3A%2F%2Faretepractice.com%2Fes%2Fpractice%2Fdespertar-a-tus-diez-cuerpos%2F\">Inicie sesi\u00f3n aqu\u00ed<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u00bfLista para sentirte plenamente viva? Esta kriya despierta y equilibra tus diez cuerpos, ayud\u00e1ndote a alcanzar tu m\u00e1ximo poder y presencia, tanto interior como exterior. <\/p>\n","protected":false},"featured_media":10290,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[95],"class_list":["post-10136","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-kriya-es","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Despierta los Diez Cuerpos \u2013 Kundalini Yoga Kriya<\/title>\n<meta name=\"description\" content=\"Esta kriya activa los diez cuerpos de consciencia (f\u00edsico, energ\u00e9tico y sutil), ayud\u00e1ndote a sentirte alineada, empoderada y plenamente presente. Una poderosa manera de conectar con tu ser completo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aretepractice.com\/es\/practice\/despertar-a-tus-diez-cuerpos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Despierta los Diez Cuerpos \u2013 Kundalini Yoga Kriya\" \/>\n<meta property=\"og:description\" content=\"Esta kriya activa los diez cuerpos de consciencia (f\u00edsico, energ\u00e9tico y sutil), ayud\u00e1ndote a sentirte alineada, empoderada y plenamente presente. Una poderosa manera de conectar con tu ser completo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aretepractice.com\/es\/practice\/despertar-a-tus-diez-cuerpos\/\" \/>\n<meta property=\"og:site_name\" content=\"Aret\u00e9\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-06T19:27:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/05\/Awakening-to-Your-Ten-Bodies-Featured-Image.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/es\\\/practice\\\/despertar-a-tus-diez-cuerpos\\\/\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/es\\\/practice\\\/despertar-a-tus-diez-cuerpos\\\/\",\"name\":\"Despierta los Diez Cuerpos \u2013 Kundalini Yoga Kriya\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/es\\\/practice\\\/despertar-a-tus-diez-cuerpos\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/es\\\/practice\\\/despertar-a-tus-diez-cuerpos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Awakening-to-Your-Ten-Bodies-Featured-Image.webp\",\"datePublished\":\"2025-04-28T02:51:00+00:00\",\"dateModified\":\"2025-06-06T19:27:54+00:00\",\"description\":\"Esta kriya activa los diez cuerpos de consciencia (f\u00edsico, energ\u00e9tico y sutil), ayud\u00e1ndote a sentirte alineada, empoderada y plenamente presente. Una poderosa manera de conectar con tu ser completo.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/es\\\/practice\\\/despertar-a-tus-diez-cuerpos\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aretepractice.com\\\/es\\\/practice\\\/despertar-a-tus-diez-cuerpos\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/es\\\/practice\\\/despertar-a-tus-diez-cuerpos\\\/#primaryimage\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Awakening-to-Your-Ten-Bodies-Featured-Image.webp\",\"contentUrl\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Awakening-to-Your-Ten-Bodies-Featured-Image.webp\",\"width\":1080,\"height\":1080,\"caption\":\"Ilustraci\u00f3n de Helen realizando el Despertar a tus Diez Cuerpos Imagen destacada\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/es\\\/practice\\\/despertar-a-tus-diez-cuerpos\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/aretepractice.com\\\/es\\\/inicio\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pr\u00e1cticas\",\"item\":\"https:\\\/\\\/aretepractice.com\\\/es\\\/practice\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Despertando a Los Diez Cuerpos\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/es\\\/\",\"name\":\"Aret\u00e9\",\"description\":\"Pr\u00e1ctica, Sabidur\u00eda, Comunidad\",\"publisher\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/aretepractice.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/es\\\/#organization\",\"name\":\"Aret\u00e9\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/Arete-Logo-2-1.webp\",\"contentUrl\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/Arete-Logo-2-1.webp\",\"width\":350,\"height\":250,\"caption\":\"Aret\u00e9\"},\"image\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Despierta los Diez Cuerpos \u2013 Kundalini Yoga Kriya","description":"Esta kriya activa los diez cuerpos de consciencia (f\u00edsico, energ\u00e9tico y sutil), ayud\u00e1ndote a sentirte alineada, empoderada y plenamente presente. Una poderosa manera de conectar con tu ser completo.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aretepractice.com\/es\/practice\/despertar-a-tus-diez-cuerpos\/","og_locale":"es_ES","og_type":"article","og_title":"Despierta los Diez Cuerpos \u2013 Kundalini Yoga Kriya","og_description":"Esta kriya activa los diez cuerpos de consciencia (f\u00edsico, energ\u00e9tico y sutil), ayud\u00e1ndote a sentirte alineada, empoderada y plenamente presente. Una poderosa manera de conectar con tu ser completo.","og_url":"https:\/\/aretepractice.com\/es\/practice\/despertar-a-tus-diez-cuerpos\/","og_site_name":"Aret\u00e9","article_modified_time":"2025-06-06T19:27:54+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/05\/Awakening-to-Your-Ten-Bodies-Featured-Image.webp","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"6 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/aretepractice.com\/es\/practice\/despertar-a-tus-diez-cuerpos\/","url":"https:\/\/aretepractice.com\/es\/practice\/despertar-a-tus-diez-cuerpos\/","name":"Despierta los Diez Cuerpos \u2013 Kundalini Yoga Kriya","isPartOf":{"@id":"https:\/\/aretepractice.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/aretepractice.com\/es\/practice\/despertar-a-tus-diez-cuerpos\/#primaryimage"},"image":{"@id":"https:\/\/aretepractice.com\/es\/practice\/despertar-a-tus-diez-cuerpos\/#primaryimage"},"thumbnailUrl":"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/05\/Awakening-to-Your-Ten-Bodies-Featured-Image.webp","datePublished":"2025-04-28T02:51:00+00:00","dateModified":"2025-06-06T19:27:54+00:00","description":"Esta kriya activa los diez cuerpos de consciencia (f\u00edsico, energ\u00e9tico y sutil), ayud\u00e1ndote a sentirte alineada, empoderada y plenamente presente. Una poderosa manera de conectar con tu ser completo.","breadcrumb":{"@id":"https:\/\/aretepractice.com\/es\/practice\/despertar-a-tus-diez-cuerpos\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aretepractice.com\/es\/practice\/despertar-a-tus-diez-cuerpos\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/aretepractice.com\/es\/practice\/despertar-a-tus-diez-cuerpos\/#primaryimage","url":"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/05\/Awakening-to-Your-Ten-Bodies-Featured-Image.webp","contentUrl":"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/05\/Awakening-to-Your-Ten-Bodies-Featured-Image.webp","width":1080,"height":1080,"caption":"Ilustraci\u00f3n de Helen realizando el Despertar a tus Diez Cuerpos Imagen destacada"},{"@type":"BreadcrumbList","@id":"https:\/\/aretepractice.com\/es\/practice\/despertar-a-tus-diez-cuerpos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/aretepractice.com\/es\/inicio\/"},{"@type":"ListItem","position":2,"name":"Pr\u00e1cticas","item":"https:\/\/aretepractice.com\/es\/practice\/"},{"@type":"ListItem","position":3,"name":"Despertando a Los Diez Cuerpos"}]},{"@type":"WebSite","@id":"https:\/\/aretepractice.com\/es\/#website","url":"https:\/\/aretepractice.com\/es\/","name":"Aret\u00e9","description":"Pr\u00e1ctica, Sabidur\u00eda, Comunidad","publisher":{"@id":"https:\/\/aretepractice.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aretepractice.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/aretepractice.com\/es\/#organization","name":"Aret\u00e9","url":"https:\/\/aretepractice.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/aretepractice.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/05\/Arete-Logo-2-1.webp","contentUrl":"https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/05\/Arete-Logo-2-1.webp","width":350,"height":250,"caption":"Aret\u00e9"},"image":{"@id":"https:\/\/aretepractice.com\/es\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/aretepractice.com\/es\/wp-json\/wp\/v2\/practice\/10136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aretepractice.com\/es\/wp-json\/wp\/v2\/practice"}],"about":[{"href":"https:\/\/aretepractice.com\/es\/wp-json\/wp\/v2\/types\/practice"}],"replies":[{"embeddable":true,"href":"https:\/\/aretepractice.com\/es\/wp-json\/wp\/v2\/comments?post=10136"}],"version-history":[{"count":11,"href":"https:\/\/aretepractice.com\/es\/wp-json\/wp\/v2\/practice\/10136\/revisions"}],"predecessor-version":[{"id":11762,"href":"https:\/\/aretepractice.com\/es\/wp-json\/wp\/v2\/practice\/10136\/revisions\/11762"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aretepractice.com\/es\/wp-json\/wp\/v2\/media\/10290"}],"wp:attachment":[{"href":"https:\/\/aretepractice.com\/es\/wp-json\/wp\/v2\/media?parent=10136"}],"wp:term":[{"taxonomy":"type-of-practice","embeddable":true,"href":"https:\/\/aretepractice.com\/es\/wp-json\/wp\/v2\/type-of-practice?post=10136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}