{"id":9414,"date":"2025-03-28T03:58:00","date_gmt":"2025-03-28T03:58:00","guid":{"rendered":"https:\/\/aretepractice.com\/asana\/encogimientos-de-hombros\/"},"modified":"2025-06-06T17:59:34","modified_gmt":"2025-06-06T17:59:34","slug":"encogimientos-de-hombros","status":"publish","type":"asana","link":"https:\/\/aretepractice.com\/es\/asana\/encogimientos-de-hombros\/","title":{"rendered":"encogimientos de hombros"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9414\" class=\"elementor elementor-9414 elementor-8317\" data-elementor-post-type=\"asana\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2be55c e-flex e-con-boxed e-con e-parent\" data-id=\"d2be55c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07c7d6c elementor-widget elementor-widget-heading\" data-id=\"07c7d6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Suelta el peso del mundo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c6dc05 elementor-widget elementor-widget-text-editor\" data-id=\"3c6dc05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En Kundalini Yoga, los encogimientos de hombros son un movimiento suave dise\u00f1ado para liberar la tensi\u00f3n acumulada en hombros y cuello. Este ejercicio consiste en subir y bajar r\u00edtmicamente los hombros, lo que favorece la circulaci\u00f3n, relaja la parte superior del cuerpo y abre el pecho. Los encogimientos de hombros pueden practicarse solos o integrarse en una secuencia de calentamiento para aliviar el estr\u00e9s y mejorar la circulaci\u00f3n. Su simplicidad lo convierte en una herramienta vers\u00e1til para la conexi\u00f3n con la tierra, ayudando a quienes lo practican a sentirse m\u00e1s conectados con su cuerpo y su respiraci\u00f3n. Tambi\u00e9n puede ser una excelente herramienta para aprender a soltar las cosas que nos pesan.    <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b2b818a e-flex e-con-boxed e-con e-parent\" data-id=\"7b2b818a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b80a8fc elementor-widget elementor-widget-heading\" data-id=\"7b80a8fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\udd13 Unlock Premium Content<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-498fbf4 elementor-widget elementor-widget-text-editor\" data-id=\"498fbf4\" data-element_type=\"widget\" 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elementor-element-12ba1b2e elementor-widget elementor-widget-heading\" data-id=\"12ba1b2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Become a Premium Member<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-652af6e elementor-widget elementor-widget-text-editor\" data-id=\"652af6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Upgrade now to explore the full library of premium content!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a54b5e0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7a54b5e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aretepractice.com\/membership-levels\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Become a Premium Member Here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Los encogimientos de hombros en Kundalini Yoga son un movimiento suave dise\u00f1ado para liberar la tensi\u00f3n acumulada en hombros y cuello. Este ejercicio consiste en subir y bajar r\u00edtmicamente los hombros, lo que favorece la circulaci\u00f3n, relaja la parte superior del cuerpo y abre el pecho. Los encogimientos de hombros pueden practicarse de forma independiente o integrarse en una secuencia de calentamiento para aliviar el estr\u00e9s y mejorar la circulaci\u00f3n.  <\/p>\n","protected":false},"author":4,"featured_media":2475,"parent":0,"template":"","meta":{"_acf_changed":false,"pmpro_default_level":"","footnotes":""},"class_list":["post-9414","asana","type-asana","status-publish","has-post-thumbnail","hentry","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Encogimiento de hombros: Lib\u00e9rate del peso del mundo<\/title>\n<meta name=\"description\" content=\"Los encogimientos de hombros ayudan a liberar la tensi\u00f3n en el cuello y los hombros, mejoran la postura y crean calma al sincronizar el movimiento con la respiraci\u00f3n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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