{"id":9411,"date":"2025-03-28T03:12:00","date_gmt":"2025-03-28T03:12:00","guid":{"rendered":"https:\/\/aretepractice.com\/asana\/torsion-espinal\/"},"modified":"2025-06-23T18:35:23","modified_gmt":"2025-06-23T18:35:23","slug":"torsion-espinal","status":"publish","type":"asana","link":"https:\/\/aretepractice.com\/es\/asana\/torsion-espinal\/","title":{"rendered":"Giros de Torso"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9411\" class=\"elementor elementor-9411 elementor-8180\" data-elementor-post-type=\"asana\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2be55c e-flex e-con-boxed e-con e-parent\" data-id=\"d2be55c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07c7d6c elementor-widget elementor-widget-heading\" data-id=\"07c7d6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rotaciones del Torso<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c6dc05 elementor-widget elementor-widget-text-editor\" data-id=\"3c6dc05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Los giros de torso son un movimiento fundamental del Kundalini Yoga que rota suavemente toda la columna vertebral desde la base hasta el cuello. Esta torsi\u00f3n crea un efecto de \u201cextracci\u00f3n\" en el torso, lo que facilita la liberaci\u00f3n de toxinas y tensi\u00f3n acumulada en los \u00f3rganos internos y la musculatura de la columna. Esta postura se utiliza com\u00fanmente para equilibrar los lados derecho e izquierdo del cuerpo y estimular los canales de energ\u00eda, promoviendo una sensaci\u00f3n de ligereza y equilibrio. Practicar la torsi\u00f3n espinal no solo aumenta la flexibilidad espinal, sino que tambi\u00e9n ayuda a alinear los centros de energ\u00eda, lo que la convierte en una opci\u00f3n popular para comenzar o finalizar una sesi\u00f3n de Kundalini Yoga.   <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b2b818a e-flex e-con-boxed e-con e-parent\" data-id=\"7b2b818a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b80a8fc elementor-widget elementor-widget-heading\" data-id=\"7b80a8fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\udd13 Unlock Premium Content<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div 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elementor-element-7a54b5e0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7a54b5e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aretepractice.com\/membership-levels\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Become a Premium Member Here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Los giros de torso son un movimiento fundamental del Kundalini Yoga que rota suavemente toda la columna vertebral desde la base hasta el cuello. La torsi\u00f3n crea un efecto de \u201cextracci\u00f3n\" en el torso, lo que ayuda a liberar toxinas y tensi\u00f3n almacenadas en los \u00f3rganos internos y la musculatura de la columna. Esta postura se utiliza com\u00fanmente para equilibrar los lados derecho e izquierdo del cuerpo y estimular los canales de energ\u00eda, promoviendo una sensaci\u00f3n de ligereza y equilibrio.  <\/p>\n","protected":false},"author":4,"featured_media":8186,"parent":0,"template":"","meta":{"_acf_changed":false,"pmpro_default_level":"","footnotes":""},"class_list":["post-9411","asana","type-asana","status-publish","has-post-thumbnail","hentry","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Giros de Torso (Torciones espinales): Desintoxica y Energiza la Columna Vertebral<\/title>\n<meta name=\"description\" content=\"Ideales para el equilibrio, la postura y la calma interior, las torsiones de columna aumentan la flexibilidad, desintoxican los \u00f3rganos internos y energizan el sistema nervioso.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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