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This sequence starts by cleansing the blood and increasing lung capacity. It then stimulates the circulatory system and enhances thyroid and parathyroid function, expanding the upper magnetic field. This makes it an ideal starting point for beginners seeking to prepare for deep meditation.
Posture & Mudra: Sit in Easy Pose (Sukhasana) with your arms straight overhead, the palms flat together and thumbs crossed. Straighten your spine and gently tilt backward, maintaining your balance.
Movement & Breath: Inhale and exhale slowly through a puckered mouth, making a whistling sound.
Duration: Continue for 5 minutes.
Ending: Relax for 30 seconds.
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